Jodie Adamson

I am currently available for daytime face to face session Mondays & Tuesday and online sessions Wednesday & Fridays. 

I believe that you are the expert in your own life. Sometimes, however, we all need someone to talk to, someone who can listen without judgement and give us the time and space to make sense of what we are experiencing.

I work integratively, drawing on different therapeutic approaches to meet you as an individual rather than expecting you to fit into a particular way of working. I believe that every person is different, and your counselling should reflect that.

I aim to offer a warm, safe and non-judgemental space where you can be yourself and talk openly about whatever is bringing you to counselling. Whether you are struggling with a specific difficulty, feeling overwhelmed by everyday life, or simply feel that you need some time for yourself, there is no expectation that you have to know exactly what you want to talk about or where to begin.

For me, counselling is about creating a space where you can step away from the demands of everyday life and have some time that is truly yours. You can use that time however feels right for you, whether that means exploring difficult experiences, understanding your feelings, working through challenges, or simply having someone there to listen.

I aim to build a genuine therapeutic relationship based on trust, acceptance and understanding. My hope is that you leave each session feeling heard, respected and a little more able to navigate whatever life brings.

You don’t have to face everything on your own. Sometimes, having someone alongside you can make all the difference.

I offer a free 15 minute telephone call to all new clients to see if I could be the right person for you. This comes with no obligation to book sessions and can be used to ask questions and explore how I work.