Eleanor Vize

I currently offer online counselling appointments Saturday to Tuesday, with sessions available between 9am and 7pm.

Hello, I'm Eleanor, I work one to one with people who want a safe and honest space to work through difficult times and challenges. 

We can work with clear structure and goals, or take each session as it comes.

I work with a blend of Person-Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy (CBT) to tailor our work to you, rather than expecting you to fit into one particular approach.

I offer online sessions Saturday to Tuesday, 9am to 7pm. 

I offer a space where you can talk honestly about what’s really going on and make meaningful change in your life. 

You might come to counselling with something specific you want to work through, or you might simply feel stuck, lonely, lost in yourself, or ready for something to change. You don’t need to know exactly what you need before we begin.

Together, we might explore attachment styles, core beliefs, early relational experiences and current relationships. We can look at patterns such as people-pleasing, difficulty with boundaries, low self-esteem, perfectionism and your inner critic.

I also have a particular interest in infertility, domestic abuse, identity and loneliness. Please see my website for more detail. I also enjoy working with people who simply feel stuck and lost and want to re-connect with themselves.

I offer a free 30 minute consultation to see if we'd be a good fit and discuss how we could work together.

Our first session is a chance to get to know each other and discuss what you would like from counselling. I’ll explain a little about how I work, and together we’ll identify some goals or areas you’d like us to focus on.

I’ll also complete a brief risk assessment and talk through some practical aspects of counselling. Most importantly, there will still be plenty of space for you to talk about what has brought you to counselling and what feels important to you.