Christina White

I currently have availability for new clients.

I work from private rooms in Alton and Odiham, as well as on-line.

I work every day including some evenings and Saturday mornings.

Hello, I'm Millie.

Having faced difficult times myself, I now help people explore their distress and find a better way forward for themselves.

As a registered counsellor I provide a safe and trusted space for people experiencing feelings of anxiety, depression, bereavement and loss as well as significant life changes.

I work in Alton, Odiham and on-line.

Finding a counsellor you click with is extremely important. To help you decide if I am the right person for you i offer a free 20-minute introductory call, so please contact me on 07557793237 or millie@milliewhitecounselling.com to arrange an initial call.

My own difficulties led me to volunteer at Samaritans and after five years I made the decision to leave the corporate world and train as a counsellor. I found my desire to help people identify what was causing them difficulty and discomfort, and support them in finding a positive way forward, was not only a natural fit for me but also hugely impactful for the people I was working with.

Because every human is unique, I don't believe in "one size fits all" therapy. I combine different therapeutic approaches depending on your situation and we adjust our focus as we go based on what helps you most.

As an integrative therapist I work with a blend of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy. I also believe in psycho-education which means I can help you understand your thought patterns and feelings which will allow you to help yourself beyond the counselling room.

I have worked with a wide range of issues including anxiety, bereavement, cancer, depression, divorce, eating disorders, low self-esteem, neurodivergence, panic, parenting, relationships, self-harm, suicide ideation and stress.

In addition to my private practice, I also work at Cedar Tree Counselling, a Christian charity in Basingstoke and I volunteer in the Inpatient Unit at St Michael's Hospice, also in Basingstoke.

If you think counselling might help you, please contact me for a free 20-minute 'introductory call' - which can be by phone or video call - to help you understand how we might work together. Please call me on 07557 793 237 or send an email to millie@milliewhitecounselling.com to schedule an introductory call.

If you decide you would like to work with me, we would then use our first session to explore more about what is bringing you to counselling and what you would like to achieve from it.

All sessions last 50 minutes and are charged at £70. They either take place in-person, in my counselling rooms in Hampshire, or on-line, or sometimes can be a blend of both.