Jake Taylor

Hi, I'm Jake.

I believe the therapeutic relationship is at the heart of effective therapy and my approach is warm, collaborative, and authentic, creating a space where you feel genuinely heard, accepted, and understood.

As an integrative psychotherapist, I tailor therapy to your unique needs, I have a particular interest in supporting people who feel stuck, directionless, or uncertain about the next chapter of their lives. Whether you're experiencing a career change, relationship breakdown, bereavement, identity shifts, acceptance or simply a sense that something no longer feels right, therapy can provide the space to reconnect with your values, rediscover purpose, and move forward with greater clarity and confidence.

I work with:

Adults experiencing anxiety, depression, stress, or emotional overwhelm

Individuals navigating grief, loss, and significant life transitions

People struggling with identity, self-worth, or a lack of purpose

Neurodiverse individuals, including those with ADHD and autism

Professionals experiencing burnout or work-related stress

Athletes, performers, and creatives managing pressure and performance

LGBTQ+ clients seeking an inclusive, affirming therapeutic space

Individuals living with diagnosed mental health conditions

Areas I can support you with:

Anxiety, depression, and emotional wellbeing

Life transitions and adjustment

Grief and loss

Identity, meaning, and purpose

Self-esteem, confidence, and resilience

Stress and burnout

Relationship difficulties

Personal growth and self-development

Performance psychology and mindset

Equine-assisted psychotherapy

Training, qualifications & experience

MSc in Counselling & Psychotherapy

CPCAB Counselling

UKCC Coach

UKCPD Coach

Over 15 years experience

Former professional dressage rider and coach with 15 years' experience

working alongside Olympians, specialising in mindset and performance

Member of the Association for Coaching (AC)

Enhanced DBS, First Aid, and Safeguarding trained

Sessions

I offer both face-to-face and online therapy

If you're looking for a supportive, compassionate therapist to help you make sense of where you are and discover where you'd like to go, I'd be delighted to hear from you.