Helen O'Nions

I currently offer online counselling and have availability for new clients.
• Flexible appointments available
• Short-term and long-term counselling

Hello, I'm Helen, I am a qualified Integrative Counsellor offering a warm, gentle and compassionate space where you can feel heard, understood, and accepted, just as you are.

I work with people experiencing a range of difficulties, including low self -worth, relationship challenges, depression anxiety and feelings of overwhelm. Perhaps you are struggling to make sense of things, feeling stuck. Or finding it difficult to understand your own thoughts and emotions. Whatever has brought you to counselling I believe you deserve a space where you can explore things at your own pace without judgement or pressure

My approach is grounded supported and non-judgmental. As an Integrative counsellor. I draw on different therapeutic approaches to meet you as an individual recognizing everyone needs and experiences are different.

I believe the therapeutic relationship is at the heart of counselling. Building trust and creating a safe space where you feel comfortable enough to be yourself is really important to me. I aim to offer a space where you can explore your feelings, gain a deeper understanding of yourself and begin to find a way forward that feels right for you.

You don’t have to have all the answers or even know where to begin, sometimes having someone alongside you who will listen and understand can be the first step towards change

Whether you're experiencing anxiety, low self-esteem, relationship difficulties, grief, stress, or significant life changes, I can help you gain greater understanding, resilience and confidence.  I understand how dawning this process can be,

I work integratively, tailoring therapy to your individual needs and circumstances. My approach is grounded in empathy, trust and collaboration. Drawing from Psychodynamic theory looking at human behaviors, personalities and the unconscious mind, whilst integrating Gestalt and sematic theory.  I am currently undertaking training to be an holistic doula, alongside this I am a reiki practitioner, I have a particular interest in anxiety and stress, low self-esteem, relationship difficulties, bereavement and loss, women's wellbeing, pregnancy and perinatal mental health, life transitions and personal growth.

If you are new to therapy or wondering if I would be the right fit for you, I offer a 15-minute complimentary session which allows you to share your reasons for coming to therapy and also allows for me to explain how I work and see if this is also right for you.