Unaiza Karim

I offer online therapy as well as in-person appointments in South Birmingham.  I work Monday - Friday between the hours of 9 am and 8pm

Hi, I’m Unaiza. 

Reaching out for therapy can feel daunting, especially when you’re feeling overwhelmed, stuck, or unsure where to begin. Please know you don’t need to have everything figured out before we talk.

I am a trauma informed, culturally sensitive Integrative Psychotherapist. Drawing on my background in the arts and education alongside my clinical training, I offer a space that adapts to you. Whether you prefer traditional talking therapy or gentle, creative reflection to explore things that feel hard to put into words, we will work collaboratively at a pace that feels safe.

We can focus on a specific goal over a few sessions or take longer to explore deeper life patterns and relationships. I offer online sessions, as well as in- person therapy for adults and young people in South Birmingham.

When you are used to coping on your own, it is easy to feel mentally drained or caught in the same cycles without knowing why. My practice offers a calm, confidential space outside of family and friends where you can step back, slow things down, and feel genuinely heard without judgement.

Because no two people are the same, I tailor each session to what you need. Some sessions may focus on practical grounding tools to help you navigate daily overwhelm, while others offer deeper reflection to help you make clearer, more fulfilling choices.

Feeling comfortable with your therapist is the most important part of the process. That’s why I offer a free 15 minute introductory phone or video call, giving you a chance to ask questions and see if working together feels like the right fit.

When you decide to move forward with therapy, regular sessions last 50 minutes. Our first full session is gentle and unhurried - there is no pressure to share your whole life story at once. Instead, we will look at what feels most pressing for you right now, what you hope to get out of therapy, and any background details that help me understand your world.

We also take a little time to agree on practicalities like confidentiality and scheduling, and I always leave a few minutes at the end to gently wrap up so you feel grounded before stepping back into your day.