Stephen Knox - therapist in east-kilbride-g74

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Phone number: 07726923364

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Therapist - East Kilbride

East Kilbride G74

07726923364

https://thetuesdaychapter.com/

Sessions from £50.00

Features

Flexible hours available

Availability

I am currently welcoming new clients at The Tuesday Chapter.

I offer face-to-face CBT sessions in East Kilbride and Glasgow, alongside online appointments across the UK.

Appointments are available on weekdays, including some evening availability.

I also offer a free, no-obligation 15-minute introductory consultation, giving you the opportunity to ask questions, discuss what you're looking for and decide whether working together feels right for you.

Please get in touch to discuss current availability or arrange an introductory conversation.

About me and my therapy practice

Hello, I'm Stephen, a qualified Cognitive Behavioural Therapist and Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

I'm the founder of The Tuesday Chapter, a psychological therapy and personal development practice supporting people experiencing anxiety, depression, stress, burnout and other challenges affecting their wellbeing.

Before becoming a therapist, I spent 18 years working in the emergency services, including roles supporting people through some of the most difficult and distressing experiences of their lives. This background has shaped my understanding of psychological distress, resilience and the importance of feeling genuinely heard and understood.

My approach to therapy is warm, collaborative and practical. I believe that meaningful change begins with understanding ourselves, recognising patterns that may be keeping us stuck and developing the confidence to approach things differently.

I use Cognitive Behavioural Therapy (CBT) to explore the connections between thoughts, emotions, physical sensations and behaviours. Together, we work towards understanding what's happening, identifying what matters to you and developing practical strategies that support lasting change.

I recognise that seeking therapy can feel daunting, particularly if it's your first experience. I aim to provide a calm, welcoming and non-judgemental environment where you can speak openly, at your own pace.

I don't believe therapy should be a one-size-fits-all experience. Our work will be guided by your individual circumstances, needs and goals, with space for reflection, understanding and practical progress.

You don't need to have everything worked out before getting in touch.

Practice description

At The Tuesday Chapter, I offer individual Cognitive Behavioural Therapy (CBT) in a supportive, confidential and collaborative setting.

Our initial session focuses on understanding what has brought you to therapy, exploring your current difficulties and identifying what you would like to achieve. We'll discuss how CBT works, agree on goals and consider an approach that feels appropriate for you.

Sessions typically involve exploring the relationships between thoughts, feelings and behaviours, identifying patterns that may be contributing to distress and developing practical ways of responding differently.

Depending on your needs, we may use techniques such as guided reflection, behavioural activation, thought records, problem-solving and behavioural experiments. Between sessions, I may suggest manageable activities to help you apply what we've explored in everyday life.

I work with people experiencing anxiety, low mood, depression, stress, burnout, difficulties with confidence and self-esteem, and challenges associated with significant life changes.

My previous experience in the emergency services also informs my trauma-informed approach, particularly when supporting people affected by demanding or distressing professional experiences.

I offer face-to-face appointments in East Kilbride and Glasgow, alongside online therapy across the UK.

A free 15-minute introductory consultation is available, allowing us to discuss your needs and whether working together feels right.

The Tuesday Chapter is built around a simple philosophy:

Find clarity | Build confidence | Live with purpose.

My first session

I understand that taking the first step towards therapy can feel daunting, particularly if you've never spoken to a therapist before.

Before booking, I offer a free 15-minute introductory consultation. This gives us an opportunity to have an informal conversation about what brings you to therapy, answer any questions you may have and explore whether working together feels right for you.

Our first full session is an opportunity for us to get to know one another and begin understanding what has been happening in your life.

We'll discuss what has brought you to therapy, how things have been affecting you and what you would like to achieve. I'll also explain how I work, including confidentiality, and we may complete some initial assessment questionnaires to help us establish a starting point.

There's no expectation to share everything in our first meeting. Building trust and feeling comfortable are important parts of the therapeutic process, and we'll work at a pace that feels right for you.

Together, we'll begin identifying areas you would like to focus on and agree on a direction for our work.

My aim is for you to leave our first session feeling heard, understood and with a clearer sense of how we can move forward together.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Career coaching, Chronic fatigue syndrome / ME, Coach Therapist, Depression, Development coaching, Disability, Health related issues, Life coaching, Loss, Menopause, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Service veterans, Stress, Trauma, Work related issues

Types of therapy

CBT, Cognitive

Clients I work with

Adults, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English