Helena Goode

I am currently providing online only sessions. Monday and Tuesdays with some evening availability on Sundays and Mondays. 

Online Counselling for Adults Across the UK – ADHD, Autism, Anxiety, Grief & Workplace Stress

I provide online counselling for adults throughout the UK who are experiencing anxiety, low mood, grief and bereavement, relationship difficulties, or stress at work.

You may be feeling overwhelmed, stuck, emotionally exhausted, or unsure how to move forward. Perhaps you’re coping with the death of someone important to you, navigating relationship problems, struggling with workplace stress, or feeling anxious much of the time. Counselling offers a confidential space to talk openly and begin to make sense of what’s happening.

A particular focus of my work is supporting neurodivergent adults, including clients who are autistic or have ADHD (diagnosed or self-identifying). I work with people exploring a possible diagnosis, adjusting to a recent diagnosis, or experiencing burnout, masking fatigue, rejection sensitivity, or feeling misunderstood. My approach is neurodiversity-affirming and strengths-based, recognising that neurological difference is not something to be “fixed”.

Alongside neurodivergence, I regularly work with:

• Anxiety and overthinking

• Low self-esteem

• Grief and bereavement

• Relationship difficulties

• Workplace stress and difficult professional relationships

• Feeling “different” or not fitting in

I offer a calm, supportive and down-to-earth online space where we work at your pace. My role is not to judge or give advice, but to help you explore your thoughts and emotions safely, develop clarity, and find ways forward that feel realistic and sustainable.

If you are looking for online counselling in the UK and feel that my approach may suit you, please get in touch to arrange an initial conversation.

I offer ONLINE only Counselling to clients throughout out the UK and I offer both short term and long term work. Depending on need. 

I try and be as inclusive as possible and accommodate different needs and availability wherever I can. I have a number of daytime and evening appointments available too. 

Sessions last 50 minutes. I take payment in advance of the session to secure your appointment. 

I offer a free 20 minute introductory phone call. This will give you an opportunity to decide if I am a suitable fit for you and ask questions about my counselling practice. After this if you decide you want to work with me, we will book in your first session.

I will then email the counselling agreement to you ahead of our first session for you to complete.