Stephen Barker

Stephen Barker


Registered Member MBACP (Accredited)

Contact information

Phone number
07798931137

Contact Stephen


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Therapist - Warrington

Warrington WA1
07798931137
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

What is counselling?

Very often when we are anxious or stressed we find it difficult to make sense of things.

Everything just spins around in our head and we never get anywhere. Counselling gives you the space to explore all your issues in a safe non judgemental environment.

How often do we feel really listened to? If we go to family and friends, they care about us, but very often will give you their opinion. This is okay for them, but doesn’t usually help you find your own way through things. Speaking to a counsellor is different, because counsellors are only interested in what is best for the client, and by really listening, and being in the client’s shoes, can be an impartial sounding board. When issues are explored by someone impartial, clients get clearer about what they want to do or, about issues that have affected them from the past.

One of the main areas of counselling I deal with is anxiety. What are the symptoms of anxiety? Feeling strange, unreal, not with it. This could be like being around people, but feeling like you’re not really there, or in your own world. Depression: many people get depressed because they have some symptoms of anxiety, but don’t understand what causes the symptoms or how to recover, and therefore get depressed. Fast heartbeat, and panic attacks. Tired and weary. Unable to concentrate. Irritable. Mind constantly racing. I have lots of experience dealing with anxiety and have suffered some of the symptoms myself in the past. Because of the experience I have a good success rate in helping people recover.

I also have just published a book on anxiety available on amazon below.

https://amzn.eu/d/bHPoIzT

Practice description

Warrington Town centre close to rail and bus services .

Parking 5mins away 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

CBT, Existential, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Therapist - Wigan

Wigan WN1
07798931137
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

What is counselling?

Very often when we are anxious or stressed we find it difficult to make sense of things.

Everything just spins around in our head and we never get anywhere. Counselling gives you the space to explore all your issues in a safe non judgemental environment.

How often do we feel really listened to? If we go to family and friends, they care about us, but very often will give you their opinion. This is okay for them, but doesn’t usually help you find your own way through things. Speaking to a counsellor is different, because counsellors are only interested in what is best for the client, and by really listening, and being in the client’s shoes, can be an impartial sounding board. When issues are explored by someone impartial, clients get clearer about what they want to do or, about issues that have affected them from the past.

One of the main areas of counselling I deal with is anxiety. What are the symptoms of anxiety? Feeling strange, unreal, not with it. This could be like being around people, but feeling like you’re not really there, or in your own world. Depression: many people get depressed because they have some symptoms of anxiety, but don’t understand what causes the symptoms or how to recover, and therefore get depressed. Fast heartbeat, and panic attacks. Tired and weary. Unable to concentrate. Irritable. Mind constantly racing. I have lots of experience dealing with anxiety and have suffered some of the symptoms myself in the past. Because of the experience I have a good success rate in helping people recover.

I have also just published a book on Amazon available from link below .

https://amzn.eu/d/bHPoIzT

Types of therapy

CBT, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Young people

How I deliver therapy

Online therapy, Telephone therapy, Time-limited

Therapist - MANCHESTER

MANCHESTER M1
07798 931137
Sessions from £50.00

Features

About me and my therapy practice

What is counselling?

Very often when we are anxious or stressed we find it difficult to make sense of things.

Everything just spins around in our head and we never get anywhere. Counselling gives you the space to explore all your issues in a safe non judgemental environment.

How often do we feel really listened to? If we go to family and friends, they care about us, but very often will give you their opinion. This is okay for them, but doesn’t usually help you find your own way through things. Speaking to a counsellor is different, because counsellors are only interested in what is best for the client, and by really listening, and being in the client’s shoes, can be an impartial sounding board. When issues are explored by someone impartial, clients get clearer about what they want to do or, about issues that have affected them from the past.

One of the main areas of counselling I deal with is anxiety. What are the symptoms of anxiety? Feeling strange, unreal, not with it. This could be like being around people, but feeling like you’re not really there, or in your own world. Depression: many people get depressed because they have some symptoms of anxiety, but don’t understand what causes the symptoms or how to recover, and therefore get depressed. Fast heartbeat, and panic attacks. Tired and weary. Unable to concentrate. Irritable. Mind constantly racing. I have lots of experience dealing with anxiety and have suffered some of the symptoms myself in the past. Because of the experience I have a good success rate in helping people recover.

I have also just published a book on Anxiety, available through amazon (link below)

https://amzn.eu/d/bHPoIzT

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Business coaching, Cancer, Career coaching, Depression, Eating disorders, Life coaching, Loss, Obsessions, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

CBT, Humanistic, Person centred, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Organisations, Young people

How I deliver therapy

Online therapy, Telephone therapy, Time-limited