Caroline McSharry

Monday

Tuesday

Wednesday

Thursday

Hello, I'm Caroline, welcome to my practice.

Taking the first step in finding a therapist may feel a little daunting. Whether it’s your first time in seeking therapy, or some challenges have led you back to find support again, whatever your circumstances and you don’t have to tackle things alone.

As an accredited Psychodynamic Psychotherapist with over 16 years experience, I have worked with a diverse client group which has provided me with vast experience with different presenting issues and concerns.

My aim is to work collorabratively with you to help you understand why you may be struggling with low mood, depressive episodes or anxiety. To help you understand why issues rooted from the past may be emerging and having a negative impact on your daily life.

You may be having difficulty identifying what the issue is, by having someone to share your feelings and thoughts, no matter what they are, a non-judgemental and compassionate space to help you feel safe to explore whatever is going on for you. Building a trusting therapeutic relationship is key in this process.

We can work together to help you gain awareness as to why certain emotions feel entrenched and why some situations are periodically triggering or anxiety provoking for you. 

Or simply, you may wish to gain a better sense of self and improve self-esteem and self confidence which can feel empowering.

Whether you are embarking on therapeutic support for the first time or coming back for emotional support, Life can be very stressful and at times overwhelming. Whether it's for personal reasons, including loss, relationship issues, financial stress or work-related challenges  - I can help with a range of difficult issues. 

• I have experience in working with adults and young people

• Over 17 years’ experience, working privately, with NHS and Mental Health Charities

• Short term and Open-ended support

• Accredited Psychodynamic psychotherapist 

• CBT / ACT and Solution Focused therapy

I aim to support you with mental distress - a space to be listened to and understood, leading a calmer perspective, positive change and improve general wellbeing. 

We would have a brief initial conversation to decide whether what I offer will meet your needs and if we agree to work together we will arrange an initial assessment where I gather information from you about what brings you to therapy. 

I am able to offer Face to Face sessions dependent on availability, online sessions via Teams and via telephone.

Online/telephone sessions are particularly helpful, so you may prefer to be in your own environment where you may feel more comfortable, having therapy work around your work life.  

If you would like to have a brief telephone conversation or online appointment to find out more about how therapy will work for you  please do get in touch.

Don't try and cope on your own, please contact me on;

Telephone contact number   Caroline on 07966 7111221 

email:   carolinemcsharry.counselling@gmail.com