Rupinder Sagoo

I currently have availability and there is no waiting list, I am flexible with working hours, however I usually work Monday -Fridays.

You do not have to navigate life's  challenges alone.

 Taking the first step towards therapy can feel daunting, but you're not on your own. I offer a safe, supportive, and confidential space where we can explore your challenges and work towards meaningful change.

Whether you're feeling overwhelmed, stuck, or just seeking deeper understanding and personal growth, I’m here to help.

I have over 25 years of experience in the field of mental health. I specialise in Holistic and Integrative Psychotherapy, an approach that looks at the whole person, not just the presenting issue. This includes the emotional, psychological, physical, relational, and lifestyle factors that contribute to well-being. I am skilled in both short-term and long-term therapy.

 A long with talking I also consider the wider context of the individuals life such as  sleep, diet, nutrition, relationships and support systems, life meaning and purpose, emotional and psychological well-being, leading to more effective and sustainable solutions.

I also draw on evidence-based modalities such as:

• CBT (Cognitive Behavioural Therapy)

• Solution-Focused Therapy

• Mindfulness-Based Cognitive Therapy (MBCT)

• Psychodynamic Therapy

• Acceptance and Commitment Therapy (ACT

Issues I Work With:

I have extensive experience supporting clients through a wide range of issues, including:

• Anxiety and stress

• Depression and low mood

• Bereavement and loss

. Neurodiversity - Affirming: This shows that I view differences such as Autism, ADHD, ADD and Dyslexia as natural variations of the human brain rather than illnesses or conditions to be fixed,

• Low self-esteem and confidence

• Anger management

• Relationship difficulties and breakups

• Work-related stress and burnout

• Career change and life transitions

• Loss of meaning or direction

• Academic pressure and exam-related stress (young adults and students)

If you're experiencing something not listed here, feel free to reach out.

I provide face to face, online and telephone counselling which is open ended ( Not time limited).

I explain to the individual the uniqueness of my practice and the model of working, having a Holistic and Integrative approach and working collaboratively with other disciplines such as CBT and solution focused therapy. Pulling together all relevant bits that influence the individual's story by looking at all the relevant bits of the individuals life such as work, relationships, diet, sense of meaning and purpose, as well as the presenting issues.

My approach is getting to the root cause of the problem as opposed to just addressing the symptoms. However I will always meet the individual as to where they are, so it is individual led.

Let's Work Together.

By providing a warm safe environment I discuss confidentiality and explain how I work as a therapist I will have an initial consultation which usually lasts for 20mins and is free and then will leave it to the individual as to whether they want to continue with booking counselling sessions in.