Valerija But

I am an experienced Psychotherapist working with adult individuals and couples.

I believe therapy is a collaborative and evolving process with a respectful space where every thought and feeling is welcomed. Space where we meet with openness, curiosity, care and without any judgment. It’s not just about helping you “feel better,” but about walking alongside you as you make sense of your experiences, navigate emotional challenges, and uncover your own strengths.

In our work together, we will explore the roots of your emotions and uncover the patterns that shape your thoughts, relationships, and experiences.

By exploring beneath the surface, it can help address a wide range of challenges — from stress, anxiety and depression to issues of self-esteem, identity, sexuality, gender, addiction, life transitions, parenting and relationship dynamics. Through this process, you can gain insight and healing that lasts.

I passionately believe that long-term growth comes from exploring and accepting all parts of the self to find your own unique and fulfilling way to live your life.

I bring warmth, sensitivity, humour and a genuine interest in people’s stories.

I have extensive work experience in health/community settings and over 15 years in private practice. Approaches I draw from in my work include, Psychoanalytic, Existential Psychotherapy and Transactional Analysis.

I have no doubt that everyone can benefit from the therapeutic process, and I invite you to be next.

My private practice is based in South East London/Sydenham, walking distance from Sydenham, Lower Sydenham, Forest Hill and Penge East train station.

Free on street parking.