Helen Townsley

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem

About Helen

I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome their emotional difficulties enabling them to live a fuller life. I am a BACP Accredited Psychotherapist.

Eating Disorders

I offer specialised support for anyone struggling with their eating. I can help with anorexia, bulimia, binge eating and any other form of disordered eating.

Anxiety, Depression and Low Self Esteem

If you are struggling with any of the above, I can help you gain a deeper understanding of what is causing these difficulties and teach you techniques to help relieve your symptoms.

For more information see www.helentownsley.com

I offer short term and long term therapy and workshops.

Eating Disorders 6 week Pre-Xmas Group Therapy 

On-line, Small interactive group

Next start date:

**** Tuesday 17th November for 6 weeks ****

7.30pm - 9.00pm

email helen@helentownsley.com for an information pack

Eating Disorders - Group Therapy Programme

Eating Disorders 6 week Pre-Xmas Group Therapy

On-line, Small interactive group

Next start date:

**** Tuesday 17th November for 6 weeks ****

7.30pm - 9.00pm

email helen@helentownsley.com for an information pack

Eating Disorders - Group Therapy Programme

Leader: Helen Townsley, BACP (Accred), Eating Disorder Specialist

Join me in a therapist-led group therapy programme to gain a better understanding of your eating disorder and learn skills & techniques to feel better.

Feel less alone, share your experiences and learn some valuable therapy techniques in a supportive online group.

This specialised group therapy programme has been designed for those suffering with an eating disorder, however mild or severe - whether you have a diagnosis or are self-referring.

Each session will consist of education on eating disorders, some psychotherapy exercises, sharing of experiences and will end with a homework task for you to take away and experiment with during the week.

How to Join

1. Email helen@helentownsley.com for a registration form

2. Complete the form and email it back to Helen

3. Arrange a 50 min telephone consultation.  This will enable you to gain more of an understanding of how you may benefit from joining the group.  It may be after this consultation that the group is not suitable, and other routes forward will be discussed.

4. Complete the pre-group worksheets and prepare for starting in April.

Costs

Pre-Group telephone consultation £90

6 weeks 90 min group programme £330

Dates

Start Date: 17th Nov 2026

End Date: 22nd Dec 2026

Email helen@helentownsley for a programme outline or any questions.

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem

About Helen

I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome their emotional difficulties enabling them to live a fuller life. I am a BACP Accredited Psychotherapist.

Eating Disorders

I offer specialised support for anyone struggling with their eating. I can help with anorexia, bulimia, binge eating and any other form of disordered eating. 

Anxiety, Depression and Low Self Esteem

If you are struggling with any of the above, I can help you gain a deeper understanding of what is causing these difficulties and teach you techniques to help relieve your symptoms.

For more information see www.helentownsley.com

I offer short term and long term therapy and workshops.

Eating Disorders 6 week Pre-Xmas Group Therapy

On-line, Small interactive group

Next start date:

**** Tuesday 17th November for 6 weeks ****

7.30pm - 9.00pm

email helen@helentownsley.com for an information pack