Asma Mair

I am a highly experienced BACP Accredited and Registered Integrative Counsellor and Psychotherapist. I have over 15 years in providing a confidential, safe, non-judgemental environment, offering face to face counselling and psychotherapeutic support to individuals. 

I focus on helping clients to gain personal insight and develop an understanding of their difficulties, working with them in how to move forward, and facilitating their growth, change and transformation.

I have worked with a wide range of client concerns, including: depression/feeling low, bereavement & loss, low self-esteem, stress & anxiety, work-related issues, self-harm, suicidal thoughts & feelings, and relationship issues.

Life can feel like such a struggle at times, and we can feel stuck. We may feel we can't cope on our own following a particular event. We may want to resolve something that's happened in the past or need help facing the future.

The idea of sharing intimate thoughts and feelings with a stranger can feel like a daunting prospect. Counselling can be helpful by talking things through with an independent person in identifying patterns of behaviour which may be preventing us from living a more fulfilling life. We can begin to see things differently and learn to move on with our lives. I aim to offer you a safe, non-judgemental environment, where you can work through your difficulties at your pace. I believe we all have the capacity for change.

Each person's experience of counselling will be different according to what they bring to sessions. It is a time for you, an opportunity to take stock and grow without the distractions of outside influences or demands. Whatever you want to discuss is up to you. I will remain open to your unique and individual experience.

Counselling can be short or long-term. You may decide that you only need a few sessions. Or you may also discover that you want more time and that open ended counselling proves to be more fitting. The choice is yours.