Christine West
Registered Member MBACP
Contact information
- Phone number
- 07900912085
Therapist - London
Features
- Flexible hours available
- Wheelchair accessible office
Availability
Currently I have a couple of mid morning session times available, as well as a couple of 2pm spaces, and one evening space available. It is always worth checking as availability does change.
About me and my therapy practice
I am a warm, experienced counsellor and psychotherapist who draws from a variety of approaches. I also work with creative arts. Together we engage with what concerns you, sometimes working through difficult feelings, to find a place of increased understanding. We explore your issues from different perspectives, as well as inquiring more deeply into the possible root causes of your difficulty. We see how this may currently prevent you from achieving your full potential. Mindfulness informs the work generally as it can really help to clarify what is happening right now.
Practice description
I listen to what is concerning you and help you to explore, express and reflect on the issues that are concerning you. We can also explore both the past experiences which have influenced your current beliefs, which may be undermining your potential and ability to live life more fully, as well as look at unhelpful patterns that may be causing you problems in current relationships. Other approaches can include sub-personality work, gestalt and role-play to explore conflict within oneself or with others. Mindfulness is also a wonderful way to help you understand and manage your thoughts and feelings.
My first session
In the first session I will ask you what brings you to therapy at this time. It is a non- judgemental space for you to tell me as much about yourself as you wish to tell me, as well as about your life so far, and what has began to really concern you. You will experience how I work, as well as get a sense of whether we can work well together. You can decide at the end of the session or have time to go away and think about it. Hopefully you will feel that it has been really good to talk about issues that have been concerning you and that you have felt understood, and would like to continue to have sessions to explore things further.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Health related issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Jungian, Person centred, Relational, Transpersonal
Clients I work with
Adults, Groups, Trainees
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited
Languages spoken
English
Supervisor - LONDON
Features
Types of therapy
Gestalt, Humanistic, Integrative, Jungian
Languages spoken
English