Susy Rudkin

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Overthinking & Anxiety Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety and self-doubt — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical and empowered change. You will learn frameworks, tools and strategies that can be applied and practiced between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

*Please only book if you’re genuinely open to exploring change.

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Overthinking & Anxiety Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety and self-doubt — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical and empowered change. You will learn frameworks, tools and strategies that can be applied and practiced between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

*Please only book if you’re genuinely open to exploring change.

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Anxiety & Overthinking Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical change. You will learn tools and strategies that can be applied between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Overthinking & Anxiety Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety and self-doubt — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical and empowered change. You will learn frameworks, tools and strategies that can be applied and practiced between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

*Please only book if you’re genuinely open to exploring change.

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Anxiety & Overthinking Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety and self-doubt — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical and empowered change. You will learn frameworks, tools and strategies that can be applied and practiced between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

*Please only book if you’re genuinely open to exploring change.

I offer the convenience and flexibility of online sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ANXIETY & OVERTHINKING COACH (Online): Support for stress, anxiety, chronic overthinking, self-doubt and imposter syndrome.

This work will feel like a good fit if you struggle with anxiety, persistent overthinking, sleep difficulties, low self-esteem or stress that feels impossible to switch off.

You may:

• Constantly overthink and spiral into “what if” scenarios
• Replay conversations and overanalyse past events
• Lie awake at night because your mind won't switch off
• Experience anxiety symptoms or panic attacks under pressure
• Struggle with low confidence or low self-esteem
• Find work stress or relationship anxiety difficult to manage
• Doubt your decisions and second-guess yourself
• Carry a quiet belief that you’re “not good enough” — driving people-pleasing, overworking, exhaustion, burnout, or imposter syndrome

If this feels familiar, the answer isn’t more analysing — it’s structured change.

My work focuses on helping you understand what drives anxiety and overthinking beneath the surface — including stress responses, nervous system activation and limiting beliefs that quietly undermine confidence and self-trust — and changing this at the core, to create lasting internal change, not temporary relief.

This work will help you:

• Calm and regulate your nervous system
• Reduce worrying, spiralling and catastrophic thinking
• Sleep at night
• Make clearer decisions
• Set stronger boundaries
• Build confidence and trust yourself more

This collaborative approach suits people who are ready to engage actively and interrupt long-standing anxiety patterns — not simply manage them.

👉 Book a free Clarity Call

The 12-week Overthinking & Anxiety Programme is designed to help you move beyond coping and build emotional steadiness and mental clarity.

Sessions are practical and change-focused. We work directly with how anxiety, overthinking and stress responses show up in daily life — and how they affect confidence, decision-making, relationships and work.

A key part of the work involves learning to recognise automatic stress reactions and developing the capacity to pause and respond more consciously. This includes nervous system regulation, interrupting unhelpful thought patterns, and building emotional resilience.

We also explore and shift deeper patterns that fuel anxiety and self-doubt — often unconscious beliefs formed earlier in life, such as “I’m not good enough” or “I’ll get it wrong.” Addressing these root drivers reduces people-pleasing, perfectionism and burnout at their source.

I draw on integrative psychology, Energy Leadership™ Coaching and NLP to deliver focused, contained sessions that translate insight into practical and empowered change. You will learn frameworks, tools and strategies that can be applied and practiced between sessions to reinforce progress.

This approach often feels like a good fit for people who have tried traditional therapy before and are now looking for a more active, skills-based way of working.

👉 Book a free Clarity Call

Coaching is delivered within a structured 12-week Anxiety & Overthinking Programme.

Before we begin, you will complete the Energy Leadership Index (ELI) assessment — iPEC's proprietary, attitudinal assessment tool that provides insight into how you react under stress compared with how you respond under normal circumstances. It is not a diagnostic or clinical test.

Your first session is a 90-minute ELI Debrief Session in which we review your results and identify stress patterns, decision-making tendencies and underlying beliefs contributing to anxiety and chronic overthinking. With the awareness and insights gained through the ELI assessment, you will have the opportunity to reshape your attitudes and worldview and “transform who you are.”

Following the Debrief Session, the programme continues with 11 weekly 60-minute sessions. Each session builds upon the last. This consistent format provides momentum and containment, rather than open-ended or indefinite work.

Between sessions, you will receive practical tools and a brief goal-focused check-in to support accountability. The main therapeutic work remains within sessions.

The programme is designed to create steady change over a defined period, while equipping you with skills you can continue using independently.

The best starting point is a free Clarity Call.

👉 Book your free Clarity Call

*Please only book if you’re genuinely open to exploring change.