Susy Rudkin

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING helps you break free from overthinking, self doubt and unconscious patterns that keep you stuck and teaches you how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise yourself here…

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and wonder if you said the wrong thing
• You overthink decisions and struggle to trust yourself afterwards
• You keep returning to the same emotional and behavioural cycles, even after insight
• You know what you should do — yet still feel stuck

If any of that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free Clarity Call

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

Depending on what’s relevant for you, our work may include:​

• Overthinking, catastrophising, and mental overwhelm
• Emotional reactivity, anxiety, or self-doubt
• Core limiting beliefs (often “I’m not good enough”)
• Fear-based decision-making
• Self-sabotaging patterns and cycles
• Rebuilding trust in yourself and your inner authority

​The focus is always on what’s happening now and what needs to shift so life feels calmer, clearer, and more manageable.

This is a collaborative and supportive process. You set the pace and priorities, and I help you make sense of what’s happening internally — and transform it.

​The work is practical, present-focused, and designed to create real internal shifts, not just insight. This is a time-bound programme designed for continuity, momentum, and lasting change.

This programme is a good fit if:

• ​You’re tired of being at the mercy of your thoughts
• You want calm and meaningful change
• You’re willing to take responsibility for your inner world
• You’re open to doing deeper work, not quick fixes

​It may not be a fit if:

• ​You’re looking for advice rather than transformation
• You want instant results without inner work

What tends to shift?

• ​calmer mind
• less emotionally reactive
• clearer decision-making
• more self-trust
• less pulled into spirals of doubt or fear

​​​​​​​​​​​​​​​​​​​​What makes this work different?

This isn’t endless talking or analysing the past. While your experiences are acknowledged, the emphasis is on where your power lies now — in the present moment.

​This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice so you can move through life with greater ease and confidence.​​​​​​

The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch
• There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉 Book your free Clarity Call

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING

Break free from overthinking, self doubt and unconscious patterns that keep you stuck and learn how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise this pattern:

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and question yourself afterwards
• You overthink decisions and struggle to trust yourself
• You keep returning to familiar emotional or behavioural loops
• You know what you should do, yet still feel stuck

If that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free Clarity Call

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

Depending on what’s relevant for you, our work may include:​

• Overthinking, catastrophising, and mental overwhelm
• Emotional reactivity, anxiety, or self-doubt
• Core limiting beliefs (often “I’m not good enough”)
• Fear-based decision-making
• Self-sabotaging patterns and cycles
• Rebuilding trust in yourself and your inner authority

​The focus is always on what’s happening now and what needs to shift so life feels calmer, clearer, and more manageable.

This is a collaborative and supportive process. You set the pace and priorities, and I help you make sense of what’s happening internally — and transform it.

​The work is practical, present-focused, and designed to create real internal shifts, not just insight. This is a time-bound programme designed for continuity, momentum, and lasting change.

This programme is a good fit if:

• ​You’re tired of being at the mercy of your thoughts
• You want calm and meaningful change
• You’re willing to take responsibility for your inner world
• You’re open to doing deeper work, not quick fixes

It may not be a fit if:

• ​You’re looking for advice rather than transformation
• You want instant results without inner work

What tends to shift?

• ​calmer mind
• less emotionally reactive
• clearer decision-making
• more self-trust
• less pulled into spirals of doubt or fear

​​​​​​​​​​​​​​​​​​​​What makes this work different?

This isn’t endless talking or analysing the past. While your experiences are acknowledged, the emphasis is on where your power lies now — in the present moment.

​This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice so you can move through life with greater ease and confidence.​​​​​​

​​The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch

There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉 Book your free Clarity Call

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING helps you break free from overthinking, self doubt and unconscious patterns that keep you stuck and teaches you how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise yourself here…

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and wonder if you said the wrong thing
• You overthink decisions and struggle to trust yourself afterwards
• You keep returning to the same emotional and behavioural cycles, even after insight
• You know what you should do — yet still feel stuck

If any of that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free CLARITY CALL

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

Depending on what’s relevant for you, our work may include:​

• Overthinking, catastrophising, and mental overwhelm
• Emotional reactivity, anxiety, or self-doubt
• Core limiting beliefs (often “I’m not good enough”)
• Fear-based decision-making
• Self-sabotaging patterns and cycles
• Rebuilding trust in yourself and your inner authority

​The focus is always on what’s happening now and what needs to shift so life feels calmer, clearer, and more manageable.

This is a collaborative and supportive process. You set the pace and priorities, and I help you make sense of what’s happening internally — and transform it.

​The work is practical, present-focused, and designed to create real internal shifts, not just insight. This is a time-bound programme designed for continuity, momentum, and lasting change.

This programme is a good fit if:

• ​You’re tired of being at the mercy of your thoughts
• You want calm and meaningful change
• You’re willing to take responsibility for your inner world
• You’re open to doing deeper work, not quick fixes

​It may not be a fit if:

• ​You’re looking for advice rather than transformation
• You want instant results without inner work

What tends to shift?

• ​calmer mind
• less emotionally reactive
• clearer decision-making
• more self-trust
• less pulled into spirals of doubt or fear

​​​​​​​​​​​​​​​​​​​​What makes this work different:

This isn’t endless talking or analysing the past. While your experiences are acknowledged, the emphasis is on where your power lies now — in the present moment.

​This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice so you can move through life with greater ease and confidence.​​​​​​

The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch

There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉  Book your free CLARITY CALL

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING

Break free from overthinking, self doubt and unconscious patterns that keep you stuck and learn how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise this pattern:

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and question yourself afterwards
• You overthink decisions and struggle to trust yourself
• You keep returning to familiar emotional or behavioural loops
• You know what you should do, yet still feel stuck

If that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free Clarity Call

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

Depending on what’s relevant for you, our work may include:​

• Overthinking, catastrophising, and mental overwhelm
• Emotional reactivity, anxiety, or self-doubt
• Core limiting beliefs (often “I’m not good enough”)
• Fear-based decision-making
• Self-sabotaging patterns and cycles
• Rebuilding trust in yourself and your inner authority

​The focus is always on what’s happening now and what needs to shift so life feels calmer, clearer, and more manageable.

This is a collaborative and supportive process. You set the pace and priorities, and I help you make sense of what’s happening internally — and transform it.

​The work is practical, present-focused, and designed to create real internal shifts, not just insight. This is a time-bound programme designed for continuity, momentum, and lasting change.

This programme is a good fit if:

• ​You’re tired of being at the mercy of your thoughts
• You want calm and meaningful change
• You’re willing to take responsibility for your inner world
• You’re open to doing deeper work, not quick fixes

It may not be a fit if:

• ​You’re looking for advice rather than transformation
• You want instant results without inner work

What tends to shift?

• ​calmer mind
• less emotionally reactive
• clearer decision-making
• more self-trust
• less pulled into spirals of doubt or fear

​​​​​​​​​​​​​​​​​​​​What makes this work different?

This isn’t endless talking or analysing the past. While your experiences are acknowledged, the emphasis is on where your power lies now — in the present moment.

​This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice so you can move through life with greater ease and confidence.​​​​​​

The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch

There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉 Book your free Clarity Call

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING

Break free from overthinking, self doubt and unconscious patterns that keep you stuck and learn how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise this pattern:

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and question yourself afterwards
• You overthink decisions and struggle to trust yourself
• You keep returning to familiar emotional or behavioural loops
• You know what you should do, yet still feel stuck

If that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free Clarity Call

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

Depending on what’s relevant for you, our work may include:​

• Overthinking, catastrophising, and mental overwhelm
• Emotional reactivity, anxiety, or self-doubt
• Core limiting beliefs (often “I’m not good enough”)
• Fear-based decision-making
• Self-sabotaging patterns and cycles
• Rebuilding trust in yourself and your inner authority

​The focus is always on what’s happening now and what needs to shift so life feels calmer, clearer, and more manageable.

This is a collaborative and supportive process. You set the pace and priorities, and I help you make sense of what’s happening internally — and transform it.

​The work is practical, present-focused, and designed to create real internal shifts, not just insight. This is a time-bound programme designed for continuity, momentum, and lasting change.

This programme is a good fit if:

• ​You’re tired of being at the mercy of your thoughts
• You want calm and meaningful change
• You’re willing to take responsibility for your inner world
• You’re open to doing deeper work, not quick fixes

It may not be a fit if:

• ​You’re looking for advice rather than transformation
• You want instant results without inner work

What tends to shift?

• ​calmer mind
• less emotionally reactive
• clearer decision-making
• more self-trust
• less pulled into spirals of doubt or fear

​​​​​​​​​​​​​​​​​​​​What makes this work different?

This isn’t endless talking or analysing the past. While your experiences are acknowledged, the emphasis is on where your power lies now — in the present moment.

​This work is about helping you reconnect with your capacity for clarity, calm, and conscious choice so you can move through life with greater ease and confidence.​​​​​​

​​​The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch

There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉 Book your free Clarity Call

I offer the convenience and flexibility of ONLINE sessions.

Clients can book daytime or evening sessions directly into my online calendar. Office hours are:-

Monday - 9am til 6pm

Tuesday - 3pm til 8pm

Wednesday - 9am til 6pm

Thursday - 9am til 8pm

Friday - 9am til 6pm

ONLINE MINDSET & EMPOWERMENT COACHING

Break free from overthinking, self doubt and unconscious patterns that keep you stuck and learn how to create calm, confidence and clarity from the inside out.

If you’re tired of overthinking, second-guessing yourself, or feeling stuck in the same emotional patterns, this work is designed to help you settle the noise and change what’s driving it. This is not surface-level mindset work. It’s about creating calm and lasting internal change.

You might recognise this pattern:

• Your mind doesn’t fully switch off, even when life looks fine
• You replay conversations and question yourself afterwards
• You overthink decisions and struggle to trust yourself
• You keep returning to familiar emotional or behavioural loops
• You know what you should do, yet still feel stuck

If that feels familiar, you’re not broken — you’re patterned. And patterns can be changed.​

Hi, I'm Susy and I help people identify and release the unconscious beliefs, emotional triggers, and thought patterns that quietly sabotage confidence, peace, and progress.

This work is calm, practical, and present-focused — designed to create real internal shifts, not endless analysis.​

Why work with me?

I’m an iPEC-trained Energy Leadership™ Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), Neurolinguistic Practitioner (AB-NLP) and Integrative Counsellor (MBACP).

​But more importantly, I specialise in the inner work most people never get taught:

• ​releasing limiting beliefs
• calming emotional reactivity
• breaking self-sabotaging cycles
• rebuilding trust in yourself

This work meets you where you are — and helps you move forward with clarity and confidence.

Ready to stop being at the mercy of your mind?

Book a free, no-pressure clarity call. We’ll explore what’s feeling difficult and whether coaching is the right next step.

👉 Book a free Clarity Call

The Mindset & Empowerment Programme is a 12-week programme blending nervous-system regulation with deeper belief and identity work — so the shifts you make are stable, embodied, and sustainable

​It’s for people who don’t just want to cope better, but want to understand and change what’s been quietly running the show beneath the surface.

​The best place to start is a free, no-pressure Clarity Call.

It’s not a sales call.

It’s a grounded conversation to help you gain clarity about what’s going on and whether coaching feels like the right support for you.

What this call is:

• A confidential, supportive conversation
• A chance to talk about what’s been looping or feeling stuck
• An opportunity to explore what may be happening beneath the surface
• A way to see whether my coaching approach feels like a good fit

What this call is not:

• It’s not therapy
• It’s not a pitch

There’s no pressure to commit

You won’t be “talked into” anything. If coaching isn’t the right next step, I’ll say so.

During the call, we’ll gently look at:

• What’s been most challenging for you lately
• How your thoughts and emotions are affecting you day-to-day
• Whether there are patterns or beliefs keeping you stuck
• What kind of change you’re really looking for

Often, people leave the call already feeling calmer and clearer — simply from being properly heard.

Practical details:

• Length: 30 minutes
• Format: Online (video or phone)
• Cost: Free

You don’t need to prepare anything. Just come as you are.

A gentle note:

If you’re feeling overwhelmed, uncertain, or unsure whether coaching is “right” for you — that’s often a good enough reason to book the call.

Clarity comes before certainty.

*Please only book if you’re genuinely open to exploring change. This call is not rushed, but it is intentional.

👉 Book your free Clarity Call