Andy Solomon-Osborne

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you’re a man reading this…

I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to stay strong, capable, and dependable for others.

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what’s been weighing on them. It’s common to feel overwhelmed or quietly exhausted, even when life looks “fine” from the outside.

You don’t need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS‑trained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I’ve supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn’t about being analysed or fixed. It’s open‑ended and client‑led: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

Alcohol or drug overuse

Porn, sex and other addictions

Anger and frustration

Difficulties with intimacy

Relationship problems

Sexuality concerns

Mid‑life crises

Low mood or depression

Low self‑confidence

Work stress and burnout

Trauma and abuse

**What makes me different**

Experience with men who find it hard to talk or don’t feel “therapy‑ready”

A blend of emotional depth and practical problem‑solving

Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD

A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

I work especially well with men who are:

Feeling overwhelmed, stressed, or emotionally overloaded

Struggling with anxiety, overthinking, or harsh self-criticism

Navigating life transitions, identity shifts, or relationship changes

Living with ADHD or ADHD traits (diagnosed or suspected)

Carrying a lot alone and unsure how to talk about it

Wanting clarity, direction, and a steadier emotional footing

If you recognise yourself in any of these, you’re in the right place — and you don’t have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what’s happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real‑world problem‑solving to help you move forward in ways that feel manageable and grounded.

**Here’s what you can expect:**

I offer both short‑term and long‑term therapy. There’s no minimum or maximum number of sessions. We’ll have regular check‑ins to reflect on how therapy feels and ensure it’s meeting your needs.

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who’ve tried therapy before and felt misunderstood.

"Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed — genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."

"Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."

Alongside my private practice, I’ve supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don’t need to know exactly what to say — we’ll take it step by step.

We’ll talk about what’s been weighing on you, what you’d like to change, and what kind of support feels most helpful right now. It’s also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You’re welcome to book a free 15‑minute conversation. It’s simply a chance to talk, ask questions, and get a feel for whether working together is the right fit — no pressure.

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you’re a man reading this…

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what’s been weighing on them. It’s common to feel overwhelmed or quietly exhausted, even when life looks “fine” from the outside.

You don’t need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS‑trained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I’ve supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn’t about being analysed or fixed. It’s open‑ended and client‑led: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

• Alcohol or drug overuse
• Porn, sex and other addictions
• Anger and frustration
• Difficulties with intimacy
• Relationship problems
• Sexuality concerns
• Mid‑life crises
• Low mood or depression
• Low self‑confidence
• Work stress and burnout
• Trauma and abuse

**What makes me different**

• Experience with men who find it hard to talk or don’t feel “therapy‑ready”
• A blend of emotional depth and practical problem‑solving
• Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD
• A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

I work especially well with men who are:

• Feeling overwhelmed, stressed, or emotionally overloaded
• Struggling with anxiety, overthinking, or harsh self-criticism
• Navigating life transitions, identity shifts, or relationship changes
• Living with ADHD or ADHD traits (diagnosed or suspected)
• Carrying a lot alone and unsure how to talk about it
• Wanting clarity, direction, and a steadier emotional footing

If you recognise yourself in any of these, you’re in the right place — and you don’t have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what’s happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real‑world problem‑solving to help you move forward in ways that feel manageable and grounded.

**Here’s what you can expect:**

I offer both short‑term and long‑term therapy. There’s no minimum or maximum number of sessions. We’ll have regular check‑ins to reflect on how therapy feels and ensure it’s meeting your needs. 

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who’ve tried therapy before and felt misunderstood.

• "Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed — genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."
• "Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."
• Alongside my private practice, I’ve supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don’t need to know exactly what to say — we’ll take it step by step.

We’ll talk about what’s been weighing on you, what you’d like to change, and what kind of support feels most helpful right now. It’s also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You’re welcome to book a free 15‑minute conversation. It’s simply a chance to talk, ask questions, and get a feel for whether working together is the right fit — no pressure.

I currently have availability for online Psychotherapy and Counselling between Monday - Friday and weekend under special arrangement.

If you’re a man reading this…

I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to stay strong, capable, and dependable for others.

Many of the men I work with are used to managing things alone, keeping going, or not quite knowing how to put into words what’s been weighing on them. It’s common to feel overwhelmed or quietly exhausted, even when life looks “fine” from the outside.

You don’t need the right language or a clear plan before starting therapy. Many men carry a great deal internally while continuing to function at work, in relationships, or as fathers, partners, or leaders.

I am an NHS‑trained practitioner with 22 years of clinical experience across a wide range of settings, including leading mental health services for an international NGO, consultancy, training, and clinical supervision. I’ve supported many hundreds of individuals - many of them men - navigating anxiety, depression, trauma, addiction, ADHD, and major life transitions.

Therapy with me isn’t about being analysed or fixed. It’s open‑ended and client‑led: you choose the focus, the pace, and how long our work together lasts.

**Why men seek therapy**

• Alcohol or drug overuse
• Porn, sex and other addictions
• Anger and frustration
• Difficulties with intimacy
• Relationship problems
• Sexuality concerns
• Mid‑life crises
• Low mood or depression
• Low self‑confidence
• Work stress and burnout
• Trauma and abuse

**What makes me different**

• Experience with men who find it hard to talk or don’t feel “therapy‑ready”
• A blend of emotional depth and practical problem‑solving
• Specialist expertise in anxiety, stress, ADHD, addiction, and trauma/PTSD
• A grounded, supportive approach centred on genuine care for your progress

**Who I Work With Best**

• I work especially well with men who are:
• Feeling overwhelmed, stressed, or emotionally overloaded
• Struggling with anxiety, overthinking, or harsh self-criticism
• Navigating life transitions, identity shifts, or relationship changes
• Living with ADHD or ADHD traits (diagnosed or suspected)
• Carrying a lot alone and unsure how to talk about it
• Wanting clarity, direction, and a steadier emotional footing
• If you recognise yourself in any of these, you’re in the right place — and you don’t have to keep carrying it alone.

**How I work**

Many clients tell me they value a balance of space to talk things through and practical ways of making sense of what’s happening. My approach is warm, transparent, and methodical.

I blend emotional support with practical, real‑world problem‑solving to help you move forward in ways that feel manageable and grounded.

**Here’s what you can expect:**

I offer both short‑term and long‑term therapy. There’s no minimum or maximum number of sessions. We’ll have regular check‑ins to reflect on how therapy feels and ensure it’s meeting your needs.

A space where you feel more capable and less alone

**What clients say**

Many of the people I work with are men who’ve tried therapy before and felt misunderstood.

"Andy is a brilliant professional. Having tried multiple psychologists, his knowledge and care have resonated with me the most. With him, you feel heard, not dismissed — genuinely understood. Andy is a genuine and attentive person, which makes a huge difference in the process."

"Andy has been very helpful in showing me to accept loss and see myself in different ways, I do feel lighter for talking to him, and I think it's just the start and hope to continue working with him as I move forward with life."

Alongside my private practice, I’ve supported hundreds of clients through a leading online therapy platform, receiving a consistent 4.9/5-star rating across 823 sessions in 2025.

What happens in our first session

You don’t need to know exactly what to say — we’ll take it step by step.

We’ll talk about what’s been weighing on you, what you’d like to change, and what kind of support feels most helpful right now. It’s also a chance for us to get to know each other and begin shaping the goals you want to work towards.

You’re welcome to book a free 15‑minute conversation. It’s simply a chance to talk, ask questions, and get a feel for whether working together is the right fit — no pressure.