Gareth Eglinton-Pacitti

Monday, Wednesdays-Saturdays – Online/Telephone

Tuesdays and Saturdays – Face to Face in Olney

FREE 15-minute initial consultations are available

I’m a therapeutic counsellor who works with people looking to improve their emotional well-being, build healthier relationships, make life easier, and move forward from the past. I provide a solution-focused and compassion-based service that is relaxed, safe, and productive. Sessions are held in Olney, by video call or via phone with online session booking and payment options available.

I establish an open and secure environment for you to express yourself freely and candidly, while nurturing your vulnerability and motivating you to push your boundaries for personal development. My approach is rooted in active listening, deep understanding, and the systematic use of evidence-based techniques and practical tools to support your growth.

I have a wide set of techniques and theoretical knowledge so that we can find out what works best for you. Everyone is different and therapy should be adaptable to your individual needs and preferences.

Sessions are £50 with a reduced fee of £40 for key workers, students, trainee counsellors or people on low/no income.

I work with many issues, including:

Anxiety – Many of us deal with overwhelming feelings of worry and stress that make it difficult to live the life we want. I’ll help you understand anxiety and develop strategies to reduce its impact on your life

Depression – Persistent sadness and the sense of emptiness that comes with feeling low can be isolating. Together we can uncover the roots of your feelings, and find a path forward towards emotional well-being.

Trauma – Traumatic experiences can leave lasting scars. I offer a safe space to process difficult emotions, develop coping skills, and help you reclaim a sense of control.

Relationship Challenges – Conflicts with loved ones can be difficult. I’ll help you improve communication, understand patterns, and build stronger, healthier connections.

GSRD – Gender, Sexuality and Relationship Diversity – I provide affirming support for LGBTQ+ individuals, those exploring ethical non-monogamy, and alternative relationship styles. My approach is inclusive and non-judgmental.

Before our first therapy session, I will send you some forms to help you think about your goals and hopes for therapy. 

When we meet, I'll give you some general information about therapy and confidentiality, then we'll talk about how we can work together. 

I will ask you about yourself and your life story as it relates to your therapy goals or information you think may be relevant. 

After our first session, I'll send you some helpful links and resources to get you started on your journey.