Sarah Clarke

Online and telephone sessions, weekdays 10am to 7pm

Counselling and counselling supervision 

As life can be difficult to navigate, I believe it can be helpful to have a space where you can feel understood, heard and accepted. 

My therapeutic approach is grounded in psychodynamic thinking, which recognises how past experience and early relationships shape how we feel, think and relate to others and ourselves in the present. 

Together, we can work to explore patterns and reoccurring themes that may be influencing the here and now and collaborate on finding possible solutions and practical steps for change. Sometimes we find ourselves repeating old patterns which lead to emotions and behaviours that can be hard to understand and change. 

I can work with you to find your own solutions and insight in a non-judgmental, safe, confidential space.  I believe it is important to build a trusting relationship where you can experience a therapeutic space that is unique to any other space you might have with friends or family. 

I work with adults aged 18 and above 

I am an accredited counsellor with 18 years experience. My core approach is psychodynamic with a blend of integrative framework pulling from CBT and solution focused tools to keep the work practical and goal-oriented. 

Finding the right counsellor for you is important.  I provide a free of charge 15-minute introductory telephone or online consultation to ensure a good match. Subsequent sessions will last 50-minutes.  

Starting therapy can feel daunting, so the consultation offers a low pressure space for you to discuss what you hope to get from the sessions and to ensure a good therapeutic fit and rapport.

The subsequent session will focus on setting expectations, boundaries, confidentiality and its limits alongside a brief assessment questionnaire. Ahead of this session I will send you a statement of understanding to review.