Sara Pomfret

Please contact me or visit my website for further information on availability.

My approach is warm, grounded and collaborative, while also offering structure and clinical direction where needed.

I work in a trauma-informed way, ensuring therapy feels safe, paced appropriately, and tailored to your needs. Some sessions focus on EMDR processing, while others allow space for reflection, understanding patterns, and building coping strategies.

I aim to help you feel more stable, clearer in your thinking, and more in control in the present, while working through experiences that may be keeping you stuck.

Sessions are flexible and adapted to you — whether you are looking for short-term support around a specific issue or longer-term work. I will also be transparent with you about what I think may be helpful, while always working collaboratively.

You might feel that you cope well on the surface, but underneath things feel more overwhelming.

You may find that you understand things logically, but it doesn’t seem to change how you feel. At times, past experiences can continue to affect the present, leaving you feeling anxious, low, or stuck in patterns that are hard to shift.

I specialise in EMDR therapy, a structured and evidence-based approach that helps the brain process and resolve difficult or distressing experiences. This can be particularly helpful if you feel impacted by past events, trauma, or ongoing emotional overwhelm.

My approach is calm, grounded and collaborative. I work at your pace, helping you feel safe and supported while working towards meaningful, lasting change.

I have over 16 years’ experience working across private practice, NHS services and education, and I work with adults across the UK through online therapy.

Our first session is an opportunity to understand what’s bringing you to therapy and what you would like to change.

We’ll think together about what feels most important, and whether EMDR or a more integrative approach would be helpful for you. There’s no pressure to commit — the aim is to help you feel clear about your options and whether this feels like the right fit.

Please contact me for availablity or see my website for further details on how I work.

I am an Accredited Psychotherapist, EMDR Consultant and Clinical Supervisor with over 16 years’ experience working across private practice and education.

I work with individuals and therapists across the UK, offering a warm, grounded and collaborative space where you can feel supported while also working towards meaningful change.

My practice is trauma-informed, with a particular focus on anxiety, emotional overwhelm, and more complex or longstanding difficulties. I integrate EMDR alongside an integrative approach, tailoring the work to your needs rather than fitting you into a model.

Alongside my therapy work, I provide clinical supervision and consultation for therapists working with trauma and complexity, including those wanting to develop confidence in EMDR-informed practice.

You can find further information about how I work, including supervision and therapy options, on my website.

I offer therapy, clinical supervision and consultation for individuals and therapists working with trauma, complexity and emotional overwhelm.

Many of the people I work with come feeling stuck — whether that’s in patterns of anxiety, the impact of past experiences, or situations that feel difficult to move forward from. My role is to help you make sense of what’s happening, feel more resourced, and begin to process and shift what feels held or unresolved.

For therapists, I offer a reflective and supportive space to think clearly about your work, explore clinical decisions, and develop confidence when working with more complex presentations such as trauma and dissociation.

My approach is warm, collaborative and non-judgemental, while also offering structure and clinical direction where needed. I integrate EMDR-informed perspectives where appropriate, supporting safe and effective trauma work.

Sessions are offered online across the UK, with some in-person availability. Further details about my approach and current services can be found on my website.

In the first session, we take time to understand what’s bringing you to supervision and what you’re hoping to gain from the work.

For therapists, the initial session offers space to explore your current clinical work, the types of clients you’re seeing, and what you’re looking for from supervision or consultation. You’re welcome to bring a specific case, or use the space more broadly to reflect on your practice.

This first session also gives us an opportunity to see whether working together feels like the right fit. There’s no obligation to continue.

You’re very welcome to get in touch if you’d like to arrange an initial conversation or find out more.

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