Jenny Murray-Smith

I work Mondays to Fridays 10am - 7pm (last session time 6pm).

I'm a qualified counsellor and psychotherapist with over ten years of experience supporting people through a wide range of emotional and psychological challenges, including low mood, anxiety, low self-esteem and the effects of trauma.  I offer a warm, compassionate and confidential space where you can feel heard, understood and accepted.

Together, we can explore your thoughts, feelings and experiences at at pace that feels right for you, helping you gain greater understanding, build resilience and reconnect with the person you want to be.

I work integratively, tailoring therapy to meet your individual needs rather than taking a one-size-fits-all approach. My practice draws on a range of evidence-based approaches, including EMDR (Eye Movement Desensitisation and Reprocessing), Person-Centred and Cognitive Behavioural Therapy (CBT), enabling us to work in the way that best supports your goals.

You don't have to face everything alone. We'll take things one step at a time.

Starting counselling can feel daunting, especially if you're unsure what to expect or where to begin.  My aim is to help you feel comfortable, safe and at ease, so we can begin to build a trusting relationship at a pace that feels right for you.

Our first session is an opportunity for us to get to know each other.  We'll explore what has brought you to counselling, what you are finding difficult at the moment, and what you hope to gain from our time together.  We may talk about your personal history and past experiences, as these can sometimes help us understand how you are feeling today.

We'll also look at how things are for you in your everyday life, including your thoughts, feelings, relationships and any challenges you may be facing.  There is no pressure to share everything straight away, and you don't need to have all the answers.  You can take your time, and we'll work together at a pace that feels manageable for you.

It's important to me that you feels listened to, understood and accepted without judgement.  I want you to be able to speak openly, knowing that your feelings and experiences matter.  We'll discuss what you would like to work towards through counselling and how we can approach this together.

By the end of our first session, my hope is that you will have a clearer idea of how we might work together and feel more comfortable about taking the next steps.  This is also an opportunity for you to ask questions and decide whether I feel the right therapist for you.