Isabel dos Santos

You don’t have to cope with life - you can truly start living.

Are you feeling:

Overwhelmed?

Emotionally depleted?

Unable to switch off?

With so many demands these days, it’s easy to lose sight of what truly matters.

Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.

Over time, this constant strain makes us reactive and can lead to decisions we later regret.

I can help you break free from this cycle.

With over 10 years of experience, I can quickly identify the core issues and help you find practical strategies to move forward.

When you’re well, those around you benefit too.

Don’t look back, wishing you’d invested in your mental health.

Why wait? Go to my website and book a session

www.isabelcounsellor.com 

What to expect when entering Counselling

When distressed, we lose the capacity to assess our situation and have a sense of direction.

I will teach you simple techniques to feel calmer and more grounded.

We will discuss your main goals and how to achieve them.

There is also the opportunity to look at your life journey and identify unhelpful patterns that keep repeating, but you do not know how to change them.

Challenge deep-seated beliefs that are blocking you from living a more satisfying and meaningful life.

My approach:

​A solution-focused approach, embedded in well-established interventions - CBT, Psychodynamic theory, EMDR, and Coaching skills.

​Background:

I have worked in Primary Care (NHS) and charities before being in private practice.

​Part of my work is to empower clients by sharing the latest research and tools for better self-care. This includes the weekly emails 'Tuesday Wind Catcher' and 'Lazy Sunday Catcher'.