Kate Heavey

I offer online and telephone therapy across the UK and have over a decade’s experience working in this way.

Updated 9 April 2026

Weekly sessions current available:

Tuesday 9:30am

Wednesday 9:30am

Thursday 11:00am

Single-session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

I am a BACP Accredited Counsellor and Psychotherapist working relationally, with a strong focus on attachment and trauma.

I support individuals, couples and two’s experiencing relationship difficulties, stress, loss and life transitions, as well as patterns such as people-pleasing, perfectionism, low self-worth and alcohol use.

Often, what brings people to therapy is a sense that something is no longer working in themselves, their relationships, or their ability to cope. My role is to help you understand the patterns underneath this, so you can begin to make meaningful and lasting change.

I offer a calm, structured and non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating both to yourself and to others.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences and reducing their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease within yourself

Individual Counselling and Psychotherapy

Every experience you have had to date gives context to your life and has helped shape how you think, feel and relate.

From this, you develop values, beliefs and ways of coping which may have once supported you, but may now feel limiting or no longer effective.

Therapy offers the opportunity for change. By understanding how your past experiences have shaped your current patterns, you can begin to respond differently with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect in their relationship

2. To make a decision about their relationship

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

I am a BACP Accredited Counsellor and Psychotherapist working relationally, with a strong focus on attachment and trauma.

I support individuals and couples experiencing relationship difficulties, stress, loss and life transitions, as well as patterns such as people-pleasing, perfectionism, low self-worth and alcohol use.

Often, what brings people to therapy is a sense that something is no longer working in themselves, their relationships, or their ability to cope. My role is to help you understand the patterns underneath this, so you can begin to make meaningful and lasting change.

I offer a calm, structured and non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating both to yourself and to others.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences and reducing their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease within yourself

Individual Counselling and Psychotherapy

Every experience you have had to date gives context to your life and has helped shape how you think, feel and relate.

From this, you develop values, beliefs and ways of coping which may have once supported you, but may now feel limiting or no longer effective.

Therapy offers the opportunity for change. By understanding how your past experiences have shaped your current patterns, you can begin to respond differently with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect in their relationship

2. To make a decision about their relationship

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Costs

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

I offer online and telephone therapy across the UK and have over a decade’s experience working in this way.

Updated 9 April 2026

Weekly sessions current available:

Tuesday 9:30am

Wednesday 9:30am

Thursday 11:00am

Single-session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

I am a BACP Accredited Counsellor and Psychotherapist working relationally, with a strong focus on attachment and trauma.

I support individuals, couples and two’s experiencing relationship difficulties, stress, loss and life transitions, as well as patterns such as people-pleasing, perfectionism, low self-worth and alcohol use.

Often, what brings people to therapy is a sense that something is no longer working in themselves, their relationships, or their ability to cope. My role is to help you understand the patterns underneath this, so you can begin to make meaningful and lasting change.

I offer a calm, structured and non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating both to yourself and to others.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences and reducing their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease within yourself

Individual Counselling and Psychotherapy

Every experience you have had to date gives context to your life and has helped shape how you think, feel and relate.

From this, you develop values, beliefs and ways of coping which may have once supported you, but may now feel limiting or no longer effective.

Therapy offers the opportunity for change. By understanding how your past experiences have shaped your current patterns, you can begin to respond differently with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect in their relationship

2. To make a decision about their relationship

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

I offer online and telephone therapy across the UK and have over a decade’s experience working in this way.

Updated 9 April 2026

Weekly sessions current available:

Tuesday 9:30am

Wednesday 9:30am

Thursday 11:00am

Single-session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

I am a BACP Accredited Counsellor and Psychotherapist working relationally, with a strong focus on attachment and trauma.

I support individuals, couples and two’s experiencing relationship difficulties, stress, loss and life transitions, as well as patterns such as people-pleasing, perfectionism, low self-worth and alcohol use.

Often, what brings people to therapy is a sense that something is no longer working in themselves, their relationships, or their ability to cope. My role is to help you understand the patterns underneath this, so you can begin to make meaningful and lasting change.

I offer a calm, structured and non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating both to yourself and to others.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences and reducing their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease within yourself

Individual Counselling and Psychotherapy

Every experience you have had to date gives context to your life and has helped shape how you think, feel and relate.

From this, you develop values, beliefs and ways of coping which may have once supported you, but may now feel limiting or no longer effective.

Therapy offers the opportunity for change. By understanding how your past experiences have shaped your current patterns, you can begin to respond differently with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect in their relationship

2. To make a decision about their relationship

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

I offer online and telephone therapy across the UK and have over a decade’s experience working in this way.

Updated 9 April 2026

Weekly sessions current available:

Tuesday 9:30am

Wednesday 9:30am

Thursday 11:00am

Single-session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

I support individuals, couples and two’s experiencing relationship difficulties, stress, loss and life transitions, as well as patterns such as people-pleasing, perfectionism, low self-worth and alcohol use.

Often, what brings people to therapy is a sense that something is no longer working in themselves, their relationships, or their ability to cope. My role is to help you understand the patterns underneath this, so you can begin to make meaningful and lasting change.

I offer a calm, structured and non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating both to yourself and to others.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences and reducing their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease within yourself

Individual Counselling and Psychotherapy

Every experience you have had to date gives context to your life and has helped shape how you think, feel and relate.

From this, you develop values, beliefs and ways of coping which may have once supported you, but may now feel limiting or no longer effective.

Therapy offers the opportunity for change. By understanding how your past experiences have shaped your current patterns, you can begin to respond differently with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect in their relationship

2. To make a decision about their relationship

3. To separate amicably

(Please note I work with options 1 and 2 only)

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

Costs

First session for individuals - complimentary.

First session for couples/twos - £50 (includes pre-assessment work and first session).

60-minute sessions thereafter: -

• Individual - £65
• Couple - £85
• Counselling Students - £50

Bupa, Axa, Aviva, Vitalityhealth approved.

Individual counselling: - Complimentary for individuals. I briefly go through confidentiality. I lead with a few questions to let me know a bit about your history and what brings you to counselling. This is also an opportunity for you to ask questions and for us to discuss how we would work together.

Couple (or two) counselling: - £50 for pre-assessment work and initial session. You will have already emailed me back your pre-assessment forms so your initial session is held in the here-and-now. We discuss what you both want from your relationship and how we'll work as a three to get you there.