Deborah Young

Please get in touch for your free consultation. 

We offer flexible appointments to suit your busy lifestyles.

(Stand alone counselling is also available)

(Clients must be 16 years or over)

Deborah works as an integrative counsellor & Steve works as a personal trainer & personal gym consultant.

They have been working separately in their own private practices for many years while signposting clients to each other. Earlier this year they decided to join forces, recognising that many of their clients would benefit from a combination of talking therapy & exercise. They care deeply for their clients and have witnessed the positive results when they have empowered their clients to decide week by week how they would like their therapy. A combined programme might look like;

Week one: Counselling (1hr)

Week two: Personal training (1hr)

Week three: split counselling (30mins) Personal training (30mins)

Counselling & personal training are now under one roof which makes it easier for clients to move between the two flexible options, if they choose to.

A holistic approach embracing the connection between emotional and physical well-being. Mind&Body embraces the whole of you, empowering you to progress towards a better version of yourself, with a clearer mind & stronger body.

Research shows that there is a strong link between mental health & physical health. It is one unique circuit that transmits thoughts, feelings, beliefs, & behaviours from our mind through to our body and from our body up to our mind.

We offer Talking therapies via counselling sessions with Deborah.

                                        or & combined sessions

Physical exercises with Steve, a qualified and experienced personal trainer who tailors a personal training programmes to support health and wellbeing, which in turn is beneficial to avoiding/decreasing stress, anxiety, depression, IBS, & sleep-related problems.

Deborah is a qualified, experienced counsellor BSc, MBACP. Counselling services are face to face, online (Zoom) and via telephone support.

As a trained integrative counsellor, she works by blending relevant theories and interventions, tailored to suit the needs of her clients.  She offers an initial 30 minutes free consultation to give you the opportunity to ask questions about her counselling practice and so she can gauge the support you require.  She offers regular weekly/fortnightly and adhoc sessions long and short term, with times and days to suit individual needs. 

Deborah is also a Neurodiverse Affirming trained therapist, which, alongside her personal lived experience, she understands the importance of supporting the neurodivergent community within the counselling field.  Inclusively, her counselling support reaches out to all individuals, care-givers, siblings and families; across the generations and the vast spectrums of abilities and disabilities.

You are important, you are the expert of you, and the right type of support can help to make the difference and support you in your self discovery. 

It all starts with you. Contact Mind&Body for your free half-hour consultation; together with Deborah & Steve, you’ll work step by step, at your pace to explore the possibilities, discover your authentic self & build new inner strength.

Alternatively, we offer counselling only sessions or PT only sessions, with the flexibility to combine at a later stage if you choose to.