Teresa Lewis

I am a qualified adult educator and have lectured extensively in the fields of counselling, psychotherapy and mindfulness. I have delivered mindfulness training to groups and senior individuals in a wide range of organisations including Ricoh, Assa Abloy, Wolverhampton Academy Trust and The Crown Prosecution Service. I have also trained NHS clinicians and other psychotherapists in mindfulness skills and runs courses for the general public.

OPENING TIMES

Monday to Sunday 9.00am to 8.00pm

I am a senior accredited counsellor and psychotherapist with 30 years of clinical experience, having qualified in 1995. Over my career, I have conducted more than 30,000 one-to-one therapy sessions, supporting clients through a wide range of challenges, from trauma and anxiety to complex mental health issues. I hold a master’s degree in counselling and psychotherapy and am a qualified EMDR practitioner, having completed accredited training with EMDR Europe.

My approach is integrative and evidence-based, drawing on therapies that are effective and tailored to individual needs. I have a particular interest in transactional analysis (TA), compassion-focused therapy (CFT), internal family systems (IFS), gestalt psychotherapy, and chairwork. As a qualified adult educator and accredited mindfulness teacher, I have lectured extensively in counselling, psychotherapy, and mindfulness.

Alongside my clinical work, I am widely recognised for my contributions to online psychology education. I have developed training programs used by professionals and institutions worldwide, including The Open University, Education Scotland, the United States Department of Defense, and universities across the UK and US. My videos are also widely used in trauma-informed training for the police, NHS, schools, local government, and other public sector organisations. These programs make psychological knowledge accessible and applicable in real-world settings. A sample of my training can be viewed on the Lewis Psychology YouTube channel.

I am the Founder and Director of Lewis Psychology, the only organisation in Wolverhampton to achieve Service Accreditation from the British Association for Counselling and Psychotherapy (BACP). This accreditation reflects a commitment to the highest standards of practice in the counselling and psychotherapy profession and is widely recognised as a mark of quality and excellence.

BACP Service Accreditation is awarded to organisations that demonstrate exceptional clinical standards, ethical integrity, and a dedication to delivering high-quality, evidence-based psychological services. It provides assurance to both the public and professionals, setting a benchmark for counselling and psychotherapy services across the UK.

At Lewis Psychology, we are committed to providing compassionate, effective, and ethical mental health support. This dedication has been recognised through multiple awards, including an Ethical Business Award, which acknowledges our commitment to responsible practice, fairness, and transparency. We have also been named Best Rated Counselling Service, reflecting our ongoing efforts to deliver outstanding client care.

These recognitions reinforce our mission to offer professional, high-quality psychological support, ensuring that every individual who seeks our services receives the best possible care in a safe and supportive environment.

Free Initial Telephone Consultation

I offer a free, 15-minute, no-obligation telephone consultation to help determine whether our services are the right fit for you. This conversation allows you to share a little about your concerns, ask any questions about the therapy process, and explore whether counselling or psychotherapy would be beneficial for your needs.

If you decide to proceed, I will gather your contact details along with relevant information about any current medications, mental health conditions, physical health issues, or disabilities that may be impacting your well-being. This helps ensure that therapy is tailored to your individual circumstances.

Your First Session

The first counselling or psychotherapy session provides a safe and supportive space to explore your concerns. You will have the opportunity to talk about what has brought you to therapy and any challenges you are facing at a pace that feels comfortable for you. If relevant, we may also explore aspects of your background, relationships, or past experiences that could be contributing to your current difficulties.

We will also discuss what you hope to gain from therapy and whether you have any specific goals. Some clients have clear objectives, while others may be unsure. Either way, we will work together to identify what would be most helpful for you.

Towards the end of the session, we can arrange another appointment at a time that suits you. There is no pressure to continue—this is your choice, and you are welcome to take time to decide.