The theme of this year's Mental Health Awareness Week is kindness, recognising the deep connection between kindness and our mental health.
In the current uncertain and challenging circumstances, it's important not to forget to be kind to yourself. As therapists, you’re very good at helping clients look after themselves, you may not see your own self-care as a priority.
Check out our self-care resources for members, designed to help you consider and understand the importance of your own self-care.