If you’re struggling with your mental health and seeking professional support for the first time, you may have questions about what therapy is and how it can help.

In this short film our members Natasha Page and Michelle Seabrook answer some commonly-asked questions about therapy to give you an insight into what it’s all about.

They explain how therapy can help, what issues it can address and what you need to consider when choosing a therapist.

Natasha, a Nottingham-based therapist who is also the founder of My Little Therapy Box, adds: “It can really help you feel supported. It can help you to learn better ways of coping with how you’re feeling and ultimately help you feel happier.”

Michelle, a therapist based in Leicestershire, says: “Your therapist will help you feel at ease and feel that you can tell your story.”

Find a counsellor who can help you on our Therapist Directory