Stress can leave us feeling overwhelmed by the demands placed upon us.
It's usually defined as a negative reaction to expressive pressure or other situations in our lives.
How do you deal with stress?
Our member and psychotherapist Bhavna Raithatha has prepared a helpful video sharing five steps you can take to reduce stress.
Managing stress is an essential element of a healthy lifestyle, and the first step towards managing it is recognising how you can reduce stress.
Talking to a therapist can also help you manage stress. A counsellor can help you understand why you feel stressed and find strategies that can help you learn how to cope with stress.
To find a therapist who can help you with stress visit our Therapists Directory.
What is stress? How do you deal with stress? BACP member Hansa Pankhania explains how counselling can help.
What's the difference between stress and burnout?
On Stress Awareness Day, our member Susan Carr shares some thoughts on stress and burnout
What is counselling?
Find out how counselling works, what therapists do and what happens in a therapy session.