- Phone number
- 02920 786638 (office) or 07703909331 (mobile)
- Flexible hours available
- Wheelchair accessible office
About me and my therapy practice
We have been established at our premises in Temple Court, Cathedral Road, for over two decades.
99% of clients are seen via personal recommendation or GP referral.
CBT is a psychological therapy based on scientific principles which help the client understand their problems and how these affect their thoughts, feelings and behaviours. In addition to CBT, Schema Focussed Therapy helps to achieve a shift in sub-conscious deep rooted beliefs, fears and assumptions.
CBT has been shown to be at least as effective as anti-depressant medication, but combined with Schema Focussed Therapy treatment is far superior to medication in the prevention of relapse and recurrence of illness.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Identity issues, Life coaching, Loss, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Eclectic, Existential, Family therapy, Humanistic, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Couples, Families, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited