- Phone number
I provide face to face and online counselling.
About me and my therapy practiceAs, primarily, a Person-Centred therapist, I understand that each person and counselling relationship is unique. I strive to attune to each individual with presence and genuineness – wherever they may be in that moment. My professional training and experience supports and illuminates the journey we embark on together, and it enables me to respond with sensitivity to you as a whole person. Person-Centred Therapy trusts that we all innately possess the potential for authentic and fulfilling lives when met with the right balance between safety and challenge in which people are able to explore and grow.
I co-facilitated CBT groupwork programmes for many years utilising classic approaches for challenging unhelpful thoughts, feelings, and behaviour. I left this role to train in Person-Centred therapy, gaining a first class degree, which deepened and enhanced my understanding of myself and others: the idiosyncratic ways that we navigate our desires, fears, shame, anger, and grief. I understand that the patterns we developed to cope with our lives can become redundant, leaving us in pain and lost.
All of my professional - and, indeed, personal - experiences have contributed to who I am and how I work today. I am warm, respectful, non-judgemental, and honest, and it is paramount to me that I can provide a supportive space where you may find empathy, peace, and growth.
My first session
Sessions are £45 for fifty minutes.
I understand it takes real courage to come to counselling, to step into our sensitive inner world with another. The counselling relationship is vital for a person to open and grow and I understand that compatibility is essential. Therefore, I offer a free, 30-minute telephone consultation to mutually explore if this is the right relationship for your needs.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Personal development, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Integrative, Person centred
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work