Clare Brooks

Clare Brooks


Registered Member MBACP (Accredited)

Contact information

Phone number
07760 826281

Contact Clare


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Therapist - SEVENOAKS

SEVENOAKS TN13
07760 826281
Sessions from £60.00

Features

Availability

Monday to Friday

About me and my therapy practice

Your future depends on what you do in the present........... 

Counselling offers you a safe, confidential, non-judgmental and caring space to explore issues, thoughts, emotions and feelings that have come about as a result of various life events. While we cannot change difficult situations of the past we can work together to better understand and resolve challenges in your life.

My aim is to help you understand what may be going on in your life, look at what you might like to change and empower you to do so. Being heard, understood and valued by another person can help to unlock our potential to change and grow. It can feel good to be free of the burdens that you originally came in to counselling to address.

As an integrative counsellor I am able to tailor my approach drawing on different elements of specific therapies such as person-centred, psychodynamic and CBT. As all people are unique the therapy will be tailored to suit your personality and preferences.


Practice description

In my Sevenoaks practice I work with adults and young people. I am also the Lead Counsellor and Clinical Supervisor in educational settings with Kent Counselling for Schools (KCS) and in this role I work on a 1 -1 basis and with groups.

Previous experience includes NHS (GP practice), Family Matters (UK Charity for adult survivors of childhood sexual abuse), Eden Counselling and Place2Be.

My key motivation as a counsellor is to see people thrive and live life to the full. I have an enduring hope in the capacity of human beings to change and heal.

Walk and Talk Therapy

Walk and talk therapy is something that I find to be very therapeutic with clients of all ages. Instead of sitting in front of your counsellor in a traditional therapy room, the counselling session takes place outdoors walking side by side.

It is counselling in motion, and it works because it is often more dynamic than a traditional indoor session. If you have felt stuck in therapy in the past, being physically active helps release some tensions and stimulates new thoughts and ideas. It is a metaphor for moving forward.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited