- Phone number
- 07534 190481
- Flexible hours available
I offer sessions at flexible times throughout the day and evening on weekdays (Monday - Friday midday)
About me and my therapy practice
You may be exploring these pages knowing exactly why you are looking for help. Or, you might feel something is just not quite right. Either way, you are probably feeling uncomfortable and know something needs to change. By seeking out someone to help, you are beginning to take control of that discomfort. You are giving yourself permission to not be OK and, while it might not feel like it right now, that’s one of the most powerful things you can do for yourself.
Trying to figure everything out on your own can be hard, so we will explore what’s going on for you, together, in conversation. I can help you understand why you might be feeling the way you do, and what – if anything – needs to change in your life for it to be better for you.
I am a professionally qualified Psychotherapist and Counsellor; I choose to call myself a Therapeutic Counsellor. I work in private practice, see clients as a Counsellor for college students, and at an addiction day centre.
Technically, I am known as an Integrative Practitioner; this simply means I integrate different counselling theories and techniques according to your specific needs. For example, I might use Psychodynamic theory (to explore your past and patterns); I will always use a Person-Centred approach (keeping you at the heart of our sessions); and we could use all sorts of different techniques (such as solution-focused, Cognitive Behavioural Therapy or coaching methods) to help.
You’ve done well to take the first step; I can help you when you are ready to take the next.
What I can help with
Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Personal development, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited