Monica Mendes

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Features

Flexible hours available
Concessionary rates

Availability

I offer remote/online sessions and in-person sessions from two London-based locations:

North London - Islington

2A Prebend Street, Islington, N1 8PT

East London - Walthamstow

1 Chingford Road, Walthamstow, E17 4PW

Rates: (concessions available)

In-person: Islington: £100 / Walthamstow: £80

Remote: £70

About me and my therapy practice

MBACP Reg. Therapeutic Counsellor and Life Coach

I am a dedicated therapeutic Counsellor and Life Coach, with a special interest in Mindfulness and Psycho-Spiritual Support. I believe in therapy as a collaborative journey. In our work together, you will have my full support in navigating through your emotions and experiences. This process is integral to fostering a healthier relationship with your reality and, most importantly, with yourself.

My approach is rooted in a humanistic, relational understanding of therapy. I blend psycho-dynamic and psycho-spiritual theories together with solution-focused and mindfulness techniques, to tailor my support to your unique needs. My integrative training enables me to offer holistic therapeutic support, recognising the interconnectedness of who you are, life experiences, and interpersonal relationships. By acknowledging this interconnection, we gain valuable insights to better understand your authentic self, facilitating positive changes in your life.

Whether you're seeking short-term assistance or a more extended journey, my approach is flexible and adapts to your individual needs. Together, we'll embark on a transformative process to enhance your well-being and empower positive changes.

Practice description

Therapeutic Counselling

Counselling offers an impartial and supportive space to help you explore your thoughts and emotions. Supportive information is offered with no judgment so that you can talk about challenges, uncover any root causes of your distress and identify unhelpful ways of thinking. Ultimately counselling is about being yourself and honestly exploring your experiences and feelings, with someone who offers you compassion and understanding

Life Coaching

Coaching is a supportive conversation that aims to create positive change. This is a process that looks at your present patterns, beliefs, and relationship dynamics to better understand how these may be holding you back in life. Ultimately, coaching is about self-empowerment through self-awareness, self-management and increased self-efficacy.

What I can help with

Anxiety, Bereavement, Identity issues, Life coaching, Loss, Personal development, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues

Types of therapy

Brief therapy, Humanistic, Integrative, Interpersonal, Person centred, Relational, Solution focused brief therapy

Clients I work with

Adults, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited