Jan Fotheringham

Jan Fotheringham


Registered Member MBACP (Accredited)

Contact information

Phone number
07787375498

Contact Jan

Therapist - WHITEHAVEN

WHITEHAVEN CA28
07787375498
Contact Jan for session rate.

Features

About me and my therapy practice

I am a Relate trained counsellor with 23 years of experience. I specialise in helping and supporting couples and individuals with relationship issues such as communication difficulties; conflict and arguments, recovering from affairs and parenting challenges to name but a few.

I also offer counselling to adults and young people for anger management; stress and anxiety; bereavement; work issues; life events and life transitions.

I work as a counsellor for several organisations, helping people with workplace difficulties such as bullying, stress, trauma, colleague relationships and work demands.

I understand how difficult it can be sometimes to discuss personal issues and so I offer a confidential, friendly and non- judgmental way of working which can be at the pace you are comfortable with. I can work with a short or long term focus depending on what you find useful.

I work in private practice in Whitehaven town centre in a comfortable discreet office.

My approach is integrative, using psychodynamic, systemic and transactional analysis theories.

What I can help with

Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Life coaching, Personal development, Asperger syndrome, Health related issues, Self esteem, Sexuality, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Psychodynamic, Systemic

Clients I work with

Adults, Couples, EAP, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited