Bethan Griffiths

At present, all my work is remote.

Counselling and psychotherapy provides a space just for you. To speak and be truly heard and have all aspects of you truly welcome. I can work with you short term to work on an issue you are currently facing, or long term with part of your history that is making your life difficult now. 

I believe that everyone has the power within themselves to create a life that is right for them. My first step in this is to fully understand what it feels like to live your life. It would be pointless for me to start giving advice that would work for me, when my experience is so different to every other unique human’s own experience. The next step is to create an attuned working relationship where you will feel safe to share your worries, fears and frustrations. More than anything else, I will want to know you. Only once we have achieved this will I begin to involve myself in making changes.

I offer an initial session free of charge, so you can visit multiple different therapists and choose the person who you feel the best connection with. In this first session, I’ll ask you what brings you to counselling, and what you want from it. This will allow me to plan our work. Then I’ll give you a contract so we agree on the work.