Tracy Paine

Tracy Paine


Registered Member MBACP

Contact information

Phone number
07785 721750
Website

Contact Tracy

Therapist - Letchworth Garden City

Letchworth Garden City SG6
07785 721750
Sessions from £40.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I work on the basic assumption that the relationship between us is the most important thing to get right when starting counselling work. This is why I provide a free 30 minute initial phone consultation as this gives you the opportunity to begin getting a feel for me, before committing to booking a face to face session. 

For Face to Face counselling I work from 2 premises, in Baldock and Letchworth, from 5pm onwards. For daytime appointments I can provide Online Counselling as an option for you. Please see my other listing for more information about this; or visit my website: https://tracyscounsellingservice.co.uk for more information about me, my services and what I can offer you.

Essentially I can help you by providing a safe space, where you can tell your story and share your fears, express your worries and explore your difficulties. I can help you to understand what is happening by working through it together. I can help you to understand yourself better; so you can manage your problems and challenges with more confidence going forward. I can help you explore your experiences and make sense of them; so you are able to then be more proactive.

I have experience with a range of issues, but have additional interest in looking at loss, bereavement and also relationship issues.

What I can help with

OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, AIDS/HIV, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Sexuality, Infertility, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Trainee, Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited

Therapist - Online

Online SG7
07785 721750
Sessions from £35.00

Features

  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I am Tracy and I am adding online counselling to my counselling service. I have undertaken additional training (Diploma in Counselling Online with OCST), to ensure I am working safely online, as your welfare is important to me. Working online can be useful as it makes attending counselling more achievable for people with a busy schedule. This can be an excellent way for anyone with physical disabilities (acute or chronic) to access counselling more easily, as this can be done from the comfort of your home or office. Working online is not appropriate for you; if you are in crisis or feeling actively suicidal; as face to face support is what would be more supportive in these situations. If you are feeling in need of immediate support now, then please contact the Samaritans: 116 123.There are different ways of working online; email exchanges, voice-only webcam, video webcam or instant messaging which are explained in more detail on my website https://tracyscounsellingservice.co.uk please check this out or contact me so I can answer any questions for you. You need a good internet connection, be able to download the required software (Zoom and Vsee) and ensure you have privacy where you would be during sessions; to ensure confidentiality. I am trained as an integrative counsellor; which means I blend the different approaches I have been trained in; to support you in the best way possible. The approach we use, will depend partly on the issue you have; but will also be influenced by your personality, your preferences and what you feel comfortable with. In my experience some people feel more confident in counselling situations than others and some are happy to take the lead and direct the sessions. Others may feel unsure how to start; but just know things are not feeling right, so may need a little more support in getting started in the sessions. I will try and provide the right level of support for you as a unique individual.



What I can help with

OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, AIDS/HIV, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Identity issues, Self esteem, Relationships, Redundancy, Stress, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Trainee, Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited