- Phone number
About me and my therapy practice
My aim is to provide a safe confidential space for clients to share their difficulties, building trust and coming alongside individuals to help explore their situations and understand themselves better. My approach is wholistic, as I believe all aspects of my client's story (physical, emotional, spiritual, relational, mental) are all crucial to their well-being and health.
I encourage my clients to have honest transparent communication and take personal responsibility for their counselling journey. I aim to honour, validate, respect and empower my client's story.
I offer face to face and online counselling.
I am a qualified CBT psychotherapist with a Master's Degree in Rational Emotive and Cognitive Behaviour Therapy. I specialize in helping clients understand how their core beliefs directly impact on their own emotions and behaviour and how that may impact on their relationship to themselves as well as with others and life in general. With training in many other approaches (person-centred, gestalt, inner-child work, trauma therapy) I integrate these approaches to help the client gain further insight when appropriate.
I have a Diploma in Christian Counselling and offer counselling from a Biblical perspective for those who may come with spiritual matters they wish to work through.
My first session
Our first session will give us a chance to get to know one another. I will do an assessment and gather information in order to understand your expectations, needs and goals. I will answer questions you may have regarding my approach. We will then determine if we want to move forward with the counselling and set up a time and day that suits us both, depending on my availability and space.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Creative therapy, Gestalt, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling