- Phone number
- Flexible hours available
About me and my therapy practice
Do you often feel sad and anxious and have low moods or depression? Maybe you feel not good enough? Does it feel like life is passing you by, that other people have a better life than you with a great life partner, good career and supportive family but you’re worried that all or some of that isn't happening for you? Perhaps you’re not confident about your looks, your work or your relationships?
Have you been told you’re too sensitive? Are you a ‘people pleaser’ who finds it hard to say “No”? Do you feel guilt or shame about something?
Are you finding it hard to come to terms with the loss of a loved one or have you had a different loss such as the loss of a job, children leaving home or a loss of status? Maybe you’re caring for a relative with dementia or cancer or perhaps you have suffered a trauma?
I’ve had similar life experiences and if you connect with any of these issues, I can understand how that might feel for you and I can offer help. Counselling can help you feel happier, manage anxiety better, see your problems in a different way, find solutions to your problems or a better way of dealing with them.
I work with adults and children/young people aged 12 and over. If you would like to see what it might be like to work with me, please e-mail me and we can arrange a free telephone call to see if I’m the right person for you.
"You are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you'd ever imagined" A A Milne (Winnie the Pooh)
I realise it’s often very hard to take that first step and come to counselling. I aim to help you feel comfortable and at ease, to enable you to explore your concerns and empower you to find a solution or a better way of dealing with them.
If you have any questions, please e-mail me. I offer an initial free no-obligation 15 minute telephone consultation.
My first session
At your first session we will look at the issues you’re currently facing and what you hope to gain from counselling.
This is also an opportunity for us to get to know one another a little bit to see how best we can work together.
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Loss, Menopause, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Self esteem, Self-harm, Service veterans, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Relational, Transactional analysis
Clients I work with
Adults, Children, EAP, Older adults, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited