- Phone number
About me and my therapy practice
I am a relational integrative counsellor and psychotherapist with a support background in mental health and crisis work. I am experienced in working with a wide range of issues including but not limited to depression, anxiety, life transitions, bereavement, relationship problems and low self esteem.
Sometimes the challenges of life can feel overwhelming and having the space to speak about things with someone who has no other place in your day to day life can be very helpful. People come to counselling for many different reasons. It may be a specific situation which is causing you distress or you may be struggling with difficult feelings and a more general sense of dissatisfaction and being stuck in your life. I offer a safe, non judgemental and confidential environment for you to explore and process these things. We can't change the past but with insight and understanding we can change how we feel in our present and counselling can help.
I work from a first floor room in a spacious clinic close to the centre of Woking.
I also offer online appointments
My first session
Our first meeting is an opportunity to explore what has brought you to therapy and for us to think about what you need from sessions. Not only does the initial session give me a window onto what has been happening for you but also, very importantly, gives you a sense of if you would be comfortable working with me over a period of time.
What I can help with
Anxiety, Bereavement, Depression, Identity issues, Life coaching, Loss, Relationships, Self esteem, Stress, Work related issues
Types of therapy
CBT, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited