Jo Vinall

Jo Vinall


Registered Member MBACP

Contact information

Phone number
07739556784
Website

Contact Jo

Therapist - High Wycombe

High Wycombe HP10
07739556784
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

Hello and welcome to my profile.

My aim is to offer you a safe, relaxed non-judgemental space where you can talk openly and freely, where together we work on achieving what it is that has brought you to counselling.

I know how hard it is to choose a counsellor from looking at words and of a photo, so I have included a short video of myself to say hi, which can be found on my website.

What I can offer you

I can offer you a safe space for you to be able to:

  1. - Clarify and gain an understanding of feelings, concerns, current and past experiences. Taking time to explore our feelings, concerns and experiences can help us to make sense of them; perhaps learning to accept them or to let them go.

- Offload and to be truly heard. Sometimes we just need someone neutral to listen to us without interrupting or telling us what to do.

- Identify changes that need to be made or new ways of managing. Sometimes we can’t see the woods for the trees, and having space can help you clarify how to enhance your life.

- Feel less alone. We work as team and I hope this will help you to feel less isolated or fearful with what you may be experiencing or feeling.

- Help you to find your voice. Perhaps you are used to doing what is expected of you, and you have lost the connection to your inner voice.

- Find and develop self-confidence and belief in yourself. Together we can explore your own inner strengths and resources.

If you have any queries at all, please do not hesitate to contact me.

What I can help with

Anxiety, Bereavement, Depression, Loss, Health related issues, Cultural issues, Identity issues, Self esteem, Redundancy, Stress, Work related issues

Types of therapy

Cognitive, Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work

Therapist - High Wycombe

High Wycombe HP11
07739556784
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

Perhaps you are used to doing what is expected of you, and you have lost the connection to your inner voice? Maybe you need help in changing unhelpful ways of thinking or behaving?Sometimes It's hard to see the woods for the trees, and having space can help you clarify how to enhance your life. Taking time to explore feelings, concerns and experiences can help to make sense of them; perhaps learning to accept them or to let them go. And importantly, on occasions, we just need someone neutral to listen to us without interrupting, or tell us what to do.

What I can help with

Self-harm, Anxiety, Bereavement, Depression, Loss, Health related issues, Cultural issues, Identity issues, Self esteem, Infertility, Pregnancy related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Integrative, Person centred

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work