Liz Allen

Liz Allen

Registered Member MBACP

Contact information

Phone number
07598 678004

Contact Liz

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Therapist - Hornchurch

Hornchurch RM11
07598 678004
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates


I currently work on Zoom or face to face.

I have availability  Monday, Wednesday Thursday evenings, plus Saturday mornings.

About me and my therapy practice

Life brings many challenges, and it is understandable that at times we might look for support in facing them. As a counsellor my role is to provide space and guidance to help you on your journey of self-discovery; to enable you to examine your life and make new, meaningful choices within it.
EEA counselling services offers a friendly warm environment, where you will be listened to with empathy and without judgement, focusing on your individual needs and strengths, helping you to reach your full potential, and aiding you to understand your true self. Whatever issues you may be struggling with, I will work with you towards finding a new way of thinking.

Practice description

I am an experienced Integrative Psychotherapist, who feels passionately about helping people to lead more fulfilling lives. Counselling takes place in a safe space, whether this is on line or face to face, I will listen to you with sensitivity and empathy - and without judgement. In the therapy space your thoughts and feelings can be expressed freely and in confidence.

Through working together, I aim to empower with a set of tools, you can use to help gain a better understanding of what’s causing any problems - and how you can move towards managing or resolving them.

In therapy you can gain a greater insight into the difficulties you are facing, helping you understand why you act or react in your day to day life in  the way that you do, and see how you can start to make better, heathier choices moving forward. 

My first session

I offer a free 30 minute telephone based introductory session, plus a short anxiety and depression assessment and questionnaire on your goals and aims for therapy to be completed before the first session. 

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Infertility, Loss, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Older adults, Organisations

How I deliver therapy

Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited