Kathryn Harriss

Kathryn Harriss


Registered Member MBACP (Accredited)

Contact information

Phone number
07866 674699

Contact Kathryn


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Therapist - Horsham

Horsham RH12
07866 674699
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I am a BACP Accredited, BUPA Recognised, adult and young person's counsellor/therapist.  My journey into becoming a therapist began when I found it easier to work through problems by expressing them in writing.  I gained an MA in Creative Writing & Personal Development (2010) but at the same time, took an introductory level counselling course. I fully qualified as a counsellor/therapist in 2015 & have been developing the way I work ever since. 


By combining my learning experiences over the years, my integrative approach is trauma-informed, based on the importance of why we (as humans) need to tell our stories & I invite you to ask what has happened to you rather than what is wrong with you. 

At the outset of the pandemic, I reluctantly moved online. I soon realised that some benefits are more flexibility & convenience for the client, less time wasted travelling and the different types of online therapy to choose from: Zoom, email, instant messaging and phone, all having their own advantages.  You can even switch between them, according to your needs. 

Having completed an 80 hour training course run by The Online Therapy Institute to check that I am working to the highest standards possible in this new world, I am very excited to be able to continue offering online therapy with confidence.



My normal private practice fee for adults is £55 per 50 minute session and £50 per 40 minute session for children and young people.



Practice description

I offer appointments between the hours of 0800 and 1800 each weekday except for Fridays.  Sessions are often weekly but we can talk about what fits best with your schedule and budget. 

If you are seeking online therapy, I will ask about your familiarity with different types of technology to help you choose the most appropriate option for you.  Some people like to take time to compose their words and not be in the gaze of a professional so might prefer to communicate by email.  My email service includes 2 replies to you a week based on me spending roughly 30 minutes each time.

Many of us have become familiar with Zoom during the pandemic and it's great for being able to feel connected visually.  There are some considerations to think of such as whether you can find the privacy to have your counselling but I will provide you with information you need to think about beforehand.

Instant messaging is a powerful means to communicate because of its relaxed feel and lack of a need to write 'properly'.  It provides an element of anonymity because we can't see each other and this can help us to be more open.

Similarly, counselling by phone can be a good way to make a deep connection to your therapist and it's relatively easy to use, even if you're unfamiliar with smart phones or computers.

All of the above methods are subject to what is known as 'the disinhibition effect' which is how the anonymity of being physically distant brings on a deeper connection more quickly than in face-to-face therapy.  This can be helpful but something I will be mindful of supporting you throughout to make sure that you are feeling safe with what you have expressed.


My first session

The first, free introductory session is all about exploring exactly how you would like me to support you and whether we are a good fit for working together. 

I usually invite clients to come up with at least one goal that they would like to work towards and we would review this every 4 weeks to check whether therapy is progressing in the way you would like.  If you can't think of a goal at the time, don't worry, even just wanting to feel less anxious, for example, is a good starting point.

Many people are understandably anxious about their first counselling session.  I remember how I wanted someone who was warm, empathetic & non-judgemental so this is what I aim for myself as a therapist.  If there are any adjustments I can make to our working environment in order to improve your comfort, please let me know.

I look forward to meeting you, either in cyberspace or in my therapy room face-to-face!

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Brief therapy, CBT, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - Horsham

Horsham RH12
07866674699
Sessions from £50.00

Features

  • Flexible hours available

About me and my therapy practice

I am an accredited, experienced adult, adolescent & child counsellor/therapist, having worked many hours for Employee Assistance Programmes & across a number of schools in Sussex. I am now a Certified Cyber Therapist and a Certified Clinical Cybersupervisor.

I was a traditional face-to-face therapist, running my private practice from my home in Horsham. It offered a safe, comfortable & confidential space for clients to explore their feelings without judgement.

At the outset of the pandemic, I reluctantly moved to online therapy and what a surprise! It offers most of the benefits of face-to-face therapy plus more flexbility and convenience for the client. Less time is wasted travelling to your appointment and there are different types of online therapy to choose from: Zoom, email, instant messaging and phone, all having their own advantages. You can even switch between them, according to your needs.

Wanting to do things properly, I enrolled on an 80 hour training course run by The Online Therapy Institute to make sure that I am working to the highest standards possible in this new world. Having completed this, I am very excited to be able to offer this service with confidence.

As I also have an MA in Creative Writing & Personal Development from Sussex University, I can work creatively with all clients if that is wand the young people and adults alike. Free on-site parking.

My normal private practice fee for adults is £45 (50 mins), the fee for young people is £40 (40 mins) although I do offer a 30 minute instant messaging session for £25.

Practice description

I can offer appointments between the hours of 0845and 1815 each weekday.. Sessions are usually weekly, particularly at first but this can be negotiated later down the line if it would be beneficial to change to fortnightly instead. I understand that shiftworkers struggle to commit to regular time slots so this is something I will try to accommodate.

When you book with me, I will ask about your familiarity with different types of technology to help you choose the most appropriate option for you. Some people like to take time to compose their words and not be in the gaze of a professional so might prefer to communicate by email. My email service includes 2 replies to you a week based on me spending roughly 30 minutes each time.

Many of us have become familiar with Zoom during the pandemic and it's great for being able to feel connected visually. There are some considerations to think of such as whether you can find the privacy to have your counselling but I will provide you with information you need to think about beforehand.

Instant messaging is a powerful means to communicate because of its relaxed feel and lack of a need to write 'properly'. It provides an element of anonymity because we can't see each other and this can help us to be more open.

Similarly, counselling by phone can be a good way to make a deep connection to your therapist and it's relatively easy to use, even if you're unfamiliar with smart phones or computers.

All of the above methods are subject to what is known as 'the disinhibition effect' which is that the anonymity of being physically distant brings on a deeper connection more quickly than in face-to-face therapy. This can be helpful but something I will be mindful of supporting you through to make sure that you are feeling safe with what you have expressed.

My first session

This first session is all about exploring exactly how you would like me to support you and whether we are a good fit for working together.

I usually invite clients to come up with at least one goal that they would like to work towards and we would review this every 4 weeks to check whether therapy is progressing in the way you would like.

Many people are anxious about their first counselling session so online, I try to create an environment which I hope feels safe and peaceful. I do this by being non-judgemental, transparent and with listening with empathy.

I look forward to meeting you in cyberspace!

Types of therapy

Brief therapy, CBT, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited