- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I don’t have a set/rigid way of working but tailor my approach to what you need. Most importantly, I provide a safe space where we can think together. I will listen without judgment and together we will look at what isn’t working for you right now. Sometimes it can be hard to identify what exactly is holding us back, I see my role in helping you identify and address these issues/challenges and support you to face and overcome these.
It's important to consider how our environments contribute to our distress and I am dedicated to providing an inclusive service.
Maybe you lived up to other people's expectations for so long you don't know who the 'real You' is. You may be struggling to get out of bed because your cup has been empty for days or weeks now. Maybe you have been hurt by someone close to you and are struggling to put yourself back together again. You might find it difficult to connect with others and are afraid of not being accepted for who you are. Maybe you would like to change something in your life but don’t feel able to do this on your own. You might experience overwhelming feelings of sadness but can’t quite put your finger on where this is coming from.
I would love the opportunity to work together with you. It's important that you feel safe and listened to in order to be able to open up and get the most out of therapy. My aim is to create an environment where you can bring whatever it is that's on your mind and together we will work through it.
My first session
I currently offer sessions online or over the phone. I also offer outdoor therapy (walk and talk therapy). To get to know each other a bit I offer a free initial consultation where you can also ask any questions you might have. You can find more info about me and how I work on my website www.paulaweninger.co.uk. I look forward to connecting with you!
What I can help with
Abuse, Anxiety, Bereavement, Depression, Identity issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Trauma, Women's issues
Types of therapy
Existential, Humanistic, Integrative, Person centred, Phenomenological
Clients I work with
Adults, Older adults, Trainee
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling