Gavita Kaur

Gavita Kaur


Registered Member MBACP

Contact information

Phone number
07796 406 540

Contact Gavita


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Therapist - London

London W11
07796 406 540
Contact Gavita for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

I offer face to face and online therapy, short term sessions to work on a specific issue or longer-term, open ended sessions for a deeper exploration of deeper-rooted issues. 

I currently have availability on Mondays and offer sessions between 11am-7pm. Please contact me for available slots and to book a free initial consultation.  

About me and my therapy practice

Hello – my name’s Gavita. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding. We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and maybe the first needed to initiate change.

If you currently feel like you’re at a stage where you would like to (and feel ready to) get help and support, I am here to explore this with you. Are you feeling like you’re behaving in ways that you don’t understand, you’re unable to sleep, or you can’t stop overthinking? Are experiences from the past stopping you from moving forward? Do you struggle with low self-esteem, low self-worth or a lack of confidence?

What I can help with:

I offer a confidential, comfortable and compassionate space to listen to, explore and understand your concerns on a deeper and psychological level. Therapy is a collaborative journey and I value trust and honesty to be at the heart of the therapeutic relationship.

I am an integratively trained therapist drawing on numerous approaches to Psychotherapy (including Psychodynamic, Existential and CBT) and so will incorporate aspects which are most helpful to you as an individual. These can include looking at past behaviours and relationships and how these have led you to be the person you are today, or exploring philosophically the meaning you're giving to your current life and how you may wish to change this. I can help you to explore issues that are bothering you through a different perspective and to help you gain insight and understanding of your self. Throughout our lives we are constantly changing and sometimes we need to slow down and explore these in a deeper and more meaningful way, so that we can then take steps forward. 


Practice description

I have extensive experience working within GP practices, NHS IAPT services and specifically with pregnancy-related issues all over London - which has enabled me to meet people from all walks of life! I have worked with depression, anxiety, loss and bereavement, relationship issues, pregnancy-related issues (stillbirth, miscarriage and infertility to name a few), cultural issues, long-term illnesses and work-related issues. 

My practice is located a short walk from Notting Hill station. I offer individual face to face therapy as well as small support groups specifically for pregnancy loss - If you would like to find out more, please feel free to get in touch!

https://www.nottinghillpsychotherapy.com

My first session

Our first session together will involve an assessment which will allow me to gain a deeper understanding of your present concerns and exploration of what you would like to achieve from therapy. 

What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis, Transpersonal

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online counselling, Short term sessions, Short-term face-to-face work

Therapist - Romford

Romford RM6
07796 406 540
Contact Gavita for session rate.

Features

  • Flexible hours available
  • Concessionary rates

Availability

Please message me directly regarding current availability.

I offer telephone and online therapy (via zoom) for short-term, long-term and open-ended therapy. Short-term may be between 6-12 sessions, long-term six months plus and open-ended with regular reviews.

Each session lasts 50 minutes and takes place each week. 

About me and my therapy practice

Hello – my name’s Gavita. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding. We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and may be the first needed to initiate change.

If you currently feel like you’re at a stage where you would like to (and feel ready to) get help and support, I am here to explore this with you. Are you feeling like you’re behaving in ways that you don’t understand, you’re unable to sleep, or you can’t stop overthinking? Are experiences from the past stopping you from moving forward? Do you struggle with low self-esteem, low self-worth or a lack of confidence?

What I can help with:

I offer a confidential, comfortable and compassionate space to listen to, explore and understand your concerns on a deeper and psychological level. Therapy is a collaborative journey and I value trust and honesty to be at the heart of the therapeutic relationship.

I am an integratively trained therapist drawing on numerous approaches to Psychotherapy (including Psychodynamic, Existential and CBT) and so will incorporate aspects which are most helpful to you as an individual.

I’ve had previous experience working within GP practices and IAPT and have worked with depression, anxiety, bereavement, relationship issues, pregnancy-related issues, cultural issues and long-term illnesses. 

My first session

Our first session together will involve an assessment which will allow me to gain an understanding of your present concerns and what you would like to achieve from therapy. This will also be an opportunity for you to ask me any questions and for us to decide if we’d like to begin therapy together. 

What I can help with

Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Infertility, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Sex-related issues, Spirituality, Stress, Trauma, Women's issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transpersonal

Clients I work with

Adults

How I deliver therapy

Long term sessions, Online counselling, Short term sessions, Telephone counselling, Time-limited