Gavita Kaur

My current practice times are Mondays and Fridays.  

Please get in touch to find out my current availability and to book a free initial telephone consultation.

I offer in person (practice in High Street Kensington) and online short term sessions to work on a specific issue or longer-term, open-ended sessions for an exploration of deeper-rooted concerns. 

I am currently away from 2nd August and will respond to all enquires upon my return on 23rd August. 

We all face hardships and difficulties at points in our lives and it’s not easy owning that we can’t always face this alone, but seeking therapy is a brave step and may be the first needed to initiate change. I believe that therapy can be a life-changing experience to enhance your self-awareness and self-understanding, leading to personal growth and development.

If you currently feel like you’re at a stage where you would like to get help and support, I am here to explore this with you. Are you feeling like you’re behaving in ways that you don’t understand or you can’t stop overthinking? Are experiences from the past stopping you from moving forward? Do you struggle with low self-esteem, low self-worth or a lack of confidence?

What I can help with:

I offer a confidential, comfortable and compassionate space to listen to, explore and understand your concerns on a deeper and psychological level. Therapy is a collaborative journey and I value trust and honesty to be at the heart of the therapeutic relationship.

I am an integratively trained therapist drawing on numerous approaches to psychotherapy and will tailor this to suit your needs. I believe in seeing each individual as a whole person and working from a holistic standpoint incorporating the body, feelings, mind and spirit – aiming to encourage you to develop yourself, your relationship to others and the external world.

These can include looking at past behaviours and relationships and how these affect you today or exploring philosophically the meaning you're giving to your current life and how you may wish to develop this. I can help you to explore issues that are bothering you through a different perspective and to help you gain further insight and understanding of yourself. Throughout our lives, we are constantly evolving and sometimes we need to slow down and explore these in a deeper and more meaningful way so that we can then take steps forward.

I have extensive experience working within GP practices, NHS services and specifically with pregnancy-related issues all over London - which has enabled me to meet people from all walks of life! I have worked with depression, anxiety, loss and bereavement, relationship issues, pregnancy-related issues (pregnancy loss, birth trauma and infertility to name a few), cultural issues and long-term conditions. 

I offer individual in person and online therapy as well as small support groups specifically for pregnancy loss - if you would like to find out more, please feel free to visit the links below:

https://www.fertilitysupportlondon.com

I am an Accredited Psychotherapist with the United Kingdom Council of Psychotherapy (UKCP) as well as a Accredited Member of the BACP. 

Our first session together will involve an assessment which will allow me to gain a deeper and broader understanding of your present concerns and exploration of what you would like to achieve from therapy.