- Phone number
**Daytime weekday face-to-face, online and telephone sessions available**
About me and my therapy practice
Working with me, you can expect a safe, non-judgemental & confidential space. You can expect me to listen and to ask you questions for the purpose of understanding how your experiences impact your life. Together we will explore the difficulties you are facing.
As a qualified, BACP-registered counsellor, I have supported adult clients, both young and old, from a diverse range of backgrounds, working with issues including depression, anxiety, relationships, loss, self-esteem, sexual abuse and trauma.
I can support you in many ways including:
• providing a unique space in which you feel truly heard and witnessed
• building a greater awareness and connection with your thoughts, emotions and felt senses
• identifying and developing your inner resourcefulness, including the ability to think reflexively
• creating a tool kit of practical resources that you can draw on in moments of need
• offering a playful space in which you build confidence in your ability to connect with and express parts of yourself which may previously have remained hidden
You will never be asked or expected to share any more than you feel comfortable to, together we will pace our sessions in a way that you continue to feel safe and supported.
All sessions last 50 minutes. My standard fee is £55 a session. I work with clients weekly on both a time-limited and longer-term basis.
As an Integrative counsellor, I draw on a number of counselling theories, but the cornerstone of my practice is Humanistic. This means I value you as an individual, with my role being to support you to find a way forward that feels authentic to you. Every therapeutic relationship is unique, there is no defined path or process we will follow – together we will set a course.
We’ll review our work as we go, to ensure it continues to meet your needs.
My first session
I welcome initial contact via text or email and offer a free, without obligation, 20-minute introductory call to allow us both to find out a little more about each other. The counselling relationship is key to the therapeutic process and so it is important that you feel working together would be a good fit.
After our call, I’ll send you some more information setting out the practical side of things. This will enable you to be more fully informed before deciding to proceed.
Then, in our first session, we will look at your hopes (and any reservations) of counselling so we have a shared understanding of what is important to you at this time.
What I can help with
Abuse, Anxiety, Depression, Loss, Post-traumatic stress, Relationships, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited