Holly Smith

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Features

Flexible hours available

About me and my therapy practice

I am qualified in Transactional Analysis counselling but utilise many different humanistic and relational models within my practice. This means that I listen to what you bring in to the room and together we work out how to best meet your needs and expectations through the therapy.

I will be looking for patterns in experience and behaviour and discussing with you anything from your childhood that you think is relevant to what you bring into the therapy room.

Practice description

I provide a reflective, nurturing and challenging environment to aid you in navigating your way to becoming the person you want to be.

I won't hold you to unacceptable standards, nor will I judge you and how you get through the tough times. Instead we will focus on what you need to make the life you have reflect the person who you are.

I look forward to hearing from you and in the meantime, take care.

My first session

As I am currently only working online or via the telephone, I offer a free 30 minute consultation so that you can get an idea of what it will be like using the computer for therapy.

If you are comfortable working with me, sessions will last an hour and I will provide you with the log in details before our session begins.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Adults, Children, Couples, Older adults, Trainees, Young people

How I deliver therapy

Online therapy, Telephone therapy