- Phone number
- Available for home visits
About me and my therapy practice
Thank you for viewing my details. I run a confidential and compassion-based practice in a safe and secure environment for those experiencing anxiety, depression and relationship problems.
I work with clients to help them gain greater insight into the nature and root of their concerns. The next step is to guide them through the process of integration and acceptance of the Here & Now. The greatest pleasure for me as a therapist is to be present with my clients as they move on from the counselling process and back to their lives with all the tools and resources they will need to manage and maintain the happy life they have now chosen.
My work and experience as an Integrative therapist, of over 19 years can provide you with short and open-ended counselling and Mindfulness Training as well as other psychological interventions including Transactional Analysis (the method of understanding how we communicate with others and how others communicate with us and the positive or negative effects this can have on our emotional state, self-esteem and ability to function with emotional resilience), and EMDR (Eye Movement and Desensitisation Reprocessing).
It can be very hard to make the decision to enter into therapy but making that first step is the step to understanding the very nature of how the mind works and what we can do to be effective in changing negative thought patterns and unwanted belief systems.
Online sessions are available. Please contact me for details
Counselling in school and clinical settings.
NHS: Providing individual therapy to young people and families.
EMDR - Eye Movement and Desensitisation Reprocessing.
Mental Health & Wellbeing Consultant to Schools.
Treatments are available for:
Anxiety, Depression, phobias, mindfulness training and mindfulness training with biofeedback
I now offer Eye Movement Desensitization and Reprocessing (EMDR). This method of the humanistic approach is a client-centred approach and helps clients accelerate the processing of traumatic, frozen memories and resolve fixed negative behavioural patterns. This approach is based on Carl Rogers' postulation that humans have a natural and innate desire to grow and integrate experiences, a desire which can develop in a safe setting. The guided EMDR process supports the precise observation and differentiated experience of internal processes as well as a reflective understanding and acceptance of links of the links and connections relating to their condition.
Clients often report spontaneous insights into themselves which are linked to the traumatic memories, which empower them to comprehend and integrate new feelings, thoughts and actions.
Initial Assessment for Counselling £60
Counselling Session £50
EMDR sessions per 90 minutes £90
My first session
Please contact me for a free 15-minute telephone consultation so that we may identify and agree on therapeutic needs.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Creative therapy, EMDR, Integrative, Neuro linguistic programming, Person centred, Phenomenological, Relational, Transactional analysis
Clients I work with
Adults, Couples, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited