- Phone number
- 07967 921933
About me and my therapy practice
I am a qualified and BACP Accredited Counsellor and Psychotherapist, with 22 years' experience, providing counselling and psychotherapy to individual adults.
I provide sessions either in-person or via secure video meeting software.
Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together you will gain better understanding of yourself, overcome obstacles in your life, and reach your goals.
My training is in Counselling Psychology, which included a number of different approaches to counselling and psychotherapy. Cognitive Behavioural Therapy (CBT) provides you with the tools to change thoughts and behaviours that maintain your problems; Schema Therapy helps you change life-long self-defeating patterns; and Compassion Focused Therapy enables you to overcome shame based difficulties. My methods are influenced by Positive Psychology and Solution-Focused Therapy, which help people develop their strengths and work towards solutions. Working together collaboratively we can identify your strengths and capacity for resilience.
I specialise in social anxiety, low self-esteem and ADHD.
I provide counselling and psychotherapy sessions in-person or via secure video meeting software.
My first session
The first session is an opportunity for you to describe your problem(s) to me and for me to give you an idea of how I would be able to help you. At the initial consultation we will make a list of the issues and I will help you formulate goals for what you would like to achieve by the end of the counselling process.
You can book an initial consultation at: https://clientportal.powerdiary.com/clientportal/freshinsight.
What I can help with
Abuse, ADD / ADHD, Anxiety, Depression, LGBTQ+ counselling, Loss, Men's issues, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Vegan allied, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Integrative, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited