- Phone number
- Wheelchair accessible office
About me and my therapy practice
I am a qualified and accredited Counsellor and Psychotherapist, with 18 years experience, providing individual and couple counselling.
Sessions take place in a caring and professional environment, which is sufficiently challenging to effect change. Working together you will gain better understanding of yourself, overcome obstacles in your life, and reach your goals.
I use evidence-based approaches, primarily Cognitive Behavioural Therapy (CBT) to provide you with the tools to change thoughts and behaviours that maintain your problems; Schema Therapy, to help you change life-long self-defeating patterns; and Compassion Focused Therapy, to enable you to overcome shame based difficulties. Working together collaboratively we can identify your strengths and capacity for resilience.
What I can help with
Obsessions, Phobias, Self-harm, OCD, Anxiety, Abuse, Loss, Post-traumatic stress, Trauma, Depression, Sexuality, Self esteem, Sexual identity, Men's issues, Relationships, Redundancy, Stress, Anger management, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Integrative
Clients I work with
Adults, Couples, EAP, Organisations
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited