Richard Absalom

http://www.citypsychotherapist.com

Counselling and Psychotherapy can be a great source of relief and comfort and help us through the tough times.  Often we emerge more confident , resilient, and calmer allowing us to experience life head on.

 A solution focused approach

With a City based practice, that has been established for over twelve years, the approach is open, and jargon free. Thought is given to the underlying reasons for distress, to help understand why  life has gone off plan. My style of working moves between Therapy and Coaching. The aim is to enable you, to explore and resolve issues, finding long-term solutions to your difficulties. 

​And what's to be gained?

Whether as an individual, or couple, of any age, gender or sexuality, I can help you find new perspectives, which will help you to regulate, and manage difficult emotions as and when they arise. I will be listening to you at a deeper level, to identify your patterns of behaviour, and to help you understand the way you think about yourself, and others. Therapy encourages  a fresh look, at old thought patterns.​

As well as self-referrals, I am registered to accept referrals from members of Aviva, AXA, Cigna and Vitality Health

http://www.ra-therapy.co.uk

Giving time and attention to your distress, in a non-critical environment, can lighten the load, and help you find new ways of thinking about yourself and the issues that you are facing. Whether as an individual, or couple, of any age, gender or sexuality, I will help you regulate, and manage difficult emotions as and when they arise.

I am a Psychotherapist, Counsellor and Psychosexual Therapist , working in independent practice, for over ten years. People contact me for a variety of reasons – a long-term problem that doesn’t go away, an immediate crisis, or feelings of emptiness or lack of meaning to life.

 I will provide the time to talk about the things in your life, that don't make sense or are making you feel sad or afraid. Therapy provides important space to review your situation, and how you live and experience your life.